Sun 8th May 2022 at 8:43am by Tiggers mate Roo

Bike > General

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Time
2:47:28
Miles
36.61
Mph
13.1
FBI
83.37
Cals
911
BPM
123
%MHR
74.8
B/mi
565
Asc(m)
450
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 17.59m - 1:18:56(4:29/m) 119/137bpm [534b/mi] 13.37/23.86mph
2) 32.44m - 2:30:57(4:39/m) 127/145bpm [591b/mi] 12.89/26.16mph
3) 0.01m - 8(10:13/m) 119/120bpm [1216b/mi] 5.84/9.26mph

1:18:56 2:30:57 8

Pace

23%

18%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:45	4:45	12.63	109 94-123	518	15/27
2.00	10:06	5:21	11.22	120 97-134	642	28/0
3.00	13:50	3:44	16.07	116 100-127	433	6/40
4.00	19:07	5:17	11.36	120 109-134	634	16/13
5.00	23:09	4:03	14.83	118 100-134	477	14/60
6.00	27:21	4:11	14.32	104 92-112	436	0/31
7.00	33:16	5:55	10.14	124 100-137	734	36/14
8.00	38:02	4:46	12.57	113 100-130	540	9/37
9.00	42:31	4:29	13.38	125 93-132	561	18/7
10.00	46:59	4:28	13.45	119 110-127	531	7/18
11.00	51:16	4:17	13.99	121 108-131	519	9/13
12.00	55:30	4:13	14.22	122 107-133	515	12/18
13.00	59:11	3:41	16.27	121 117-125	446	2/20
14.00	1:03:36	4:26	13.55	122 96-129	540	4/7
15.00	1:07:31	3:54	15.36	121 115-126	473	2/7
16.00	1:12:05	4:34	13.12	122 109-128	558	8/5
17.00	1:16:47	4:42	12.78	127 119-133	596	18/6
18.00	2:24:10	1:07:23	0.89	111 83-127	7480	17/17
19.00	2:27:51	3:41	16.26	117 108-125	432	14/19
20.00	2:32:21	4:30	13.35	129 105-136	580	22/20
21.00	2:36:57	4:35	13.07	133 126-140	610	19/13
22.00	2:40:47	3:51	15.60	134 123-142	516	12/17
23.00	2:44:59	4:12	14.31	133 119-141	558	13/8
24.00	2:50:18	5:19	11.30	138 130-145	733	26/3
25.00	2:54:23	4:06	14.64	134 127-142	549	12/16
26.00	3:58:14	1:03:51	0.94	129 104-144	8236	16/11
27.00	4:18:21	20:07	2.98	110 85-122	2213	18/3
28.00	4:23:32	5:11	11.58	127 110-133	658	18/11
29.00	4:29:06	5:34	10.79	129 113-138	717	32/7
30.00	4:33:03	3:57	15.18	125 111-131	494	6/3
31.00	4:37:47	4:44	12.66	129 123-133	611	20/0
32.00	4:42:49	5:02	11.93	128 121-135	644	20/7
33.00	4:46:53	4:04	14.73	122 112-128	497	9/17
34.00	4:51:50	4:57	12.14	126 120-132	623	18/3
35.00	4:57:15	5:25	11.08	130 122-138	704	28/0
36.00	5:00:59	3:44	16.07	124 114-133	463	10/27
36.60	5:04:01	3:02	11.87	134 118-144	678	18/16

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 162m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.3%	10.4
29 3.1%	9.2
26 1.4%	12.0
25 2.7%	10.6
25 2.2%	11.8
25 1.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:23	2:47	More
1km	1:50	2:57	More
Mile	3:25	3:25	More
5k	12:23	3:59	More
5 miles	20:20	4:04	More
10k	25:21	4:05	More
10 miles	42:58	4:18	More
Half	57:36	4:24	More
20 miles	2:30:21	7:31	More
Mara	3:59:01	9:07	More
50k	4:36:48	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	50:01	4:01
15 miles	1:01:44	4:07
20 miles	1:25:10	4:16
40km	1:48:36	4:22
25 miles	1:49:18	4:22
42km	1:54:41	4:24
50 miles	3:57:19	4:45
56 miles	4:29:23	4:49
100 miles	8:35:16	5:09
112 miles	9:44:53	5:13

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