Sun 8th May 2022 at 11:01am by Kirsty

Walk > General

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Time
21:16
Miles
0.77
Min/mi
27:37
Stride(cm)
55
Cals
74
Cadence
107
BPM
102
%MHR
59.9
B/mi
2829
Asc(m)
262
Surface
Road

Notes & Comments

Hunting doughnuts

Split Summary
===
1) 0.62m - 17:10(27:37/m) 103/130bpm [2844b/mi] 63cal 2.17/3.3mph
2) 0.15m - 4:07(27:45/m) 99/105bpm [2747b/mi] 11cal 2.16/3.01mph

17:10 4:07

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:46	89 72-104	2471	104 92-120	2/0
0.13	3:23	1:39	26:20	106 104-108	2791	106 102-126	6/5
0.19	4:52	1:29	23:46	106 104-107	2519	102 94-108	2/7
0.25	6:36	1:44	27:38	96 89-104	2652	96 92-102	4/5
0.31	8:20	1:44	27:48	103 93-122	2863	109 88-154	17/0
0.38	10:26	2:06	33:33	110 100-119	3691	103 98-112	7/14
0.44	12:56	2:30	40:04	98 87-106	3927	106 104-110	24/18
0.50	14:40	1:44	27:44	117 101-125	3245	120 120-120	19/23
0.56	16:03	1:23	22:15	103 98-111	2292	116 106-120	6/3
0.63	18:39	2:35 +1:50	41:24	102 87-128	4222	120 120-120	171/6
0.69	20:06	1:27	23:18	98 92-104	2283	107 94-120	10/170
0.75	32:17	12:11 +10:01	3:14:51	100 97-105	19485	113 104-120	5/4
0.77	33:10	53	45:41	101 100-104	4614	100 98-102	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 188m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	25:59	More
800m	13:50	27:50	More
1km	18:12	29:18	More

Predictions

Dist	Time	Per Mile

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