Sun 8th May 2022 at 9:50am by Kirsty

Run > Run-Walk

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Time
44:09
Miles
3.12
Min/mi
14:09
Pacing
88%
WAVA
36.32
Stride(cm)
75
Cals
355
Cadence
151
BPM
160
%MHR
93.3
B/mi
2259
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

Crouch End 5km and my first bit of jeffing since fracturing my foot.

Split Summary
===
1) 0.62m - 8:32(13:45/m) 137/156bpm [1883b/mi] 58cal 4.36/5.55mph
2) 0.62m - 9:22(15:04/m) 142/187bpm [2140b/mi] 64cal 3.98/5.45mph
3) 0.62m - 9:29(15:15/m) 163/194bpm [2486b/mi] 78cal 3.93/5.45mph
4) 0.62m - 8:36(13:50/m) 173/192bpm [2393b/mi] 77cal 4.34/5.87mph
5) 0.62m - 8:03(12:58/m) 180/194bpm [2334b/mi] 77cal 4.63/5.89mph
6) 0.01m - 7(8:22/m) 191/192bpm [1599b/mi] 1cal 7.17/5.8mph

8:32 9:22 9:29 8:36 8:03 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	121 74-144	1788	141 124-150	5/3
0.25	3:35	1:44	13:56	138 121-152	1922	155 132-190	5/6
0.38	5:08	1:33	12:22	144 124-156	1780	172 132-186	6/2
0.50	6:57	1:49	14:35	140 123-153	2042	152 132-178	8/10
0.63	8:34	1:36	12:49	129 112-142	1654	166 132-186	8/15
0.75	10:27	1:53	15:05	134 122-145	2020	147 130-184	18/16
0.88	12:18	1:51	14:51	142 116-162	2108	145 128-180	21/9
1.00	14:02	1:44	13:54	170 153-187	2362	161 130-180	17/28
1.13	16:00	1:58	15:42	140 131-150	2199	130 122-138	9/17
1.25	18:03	2:03	16:26	132 130-135	2170	132 122-136	46/24
1.38	20:13	2:09	17:15	153 126-176	2639	130 126-146	15/5
1.50	22:10	1:58	15:42	163 147-175	2558	133 126-138	12/9
1.63	23:54	1:44	13:51	170 158-177	2354	149 128-180	5/18
1.75	25:40	1:46	14:08	173 155-194	2446	146 128-180	12/2
1.88	27:33	1:53	15:02	165 151-182	2481	141 128-182	6/7
2.00	29:16	1:43	13:48	172 151-187	2372	153 128-184	11/16
2.13	31:17	2:01	16:08	177 166-192	2855	150 128-178	7/7
2.25	33:03	1:45	14:02	173 156-190	2429	155 126-180	5/5
2.38	34:45	1:42	13:39	175 168-183	2389	156 124-180	14/2
2.50	36:06	1:21	10:51	176 170-179	1911	168 134-178	7/17
2.63	37:39	1:32	12:18	179 170-186	2201	160 128-180	19/25
2.75	39:21	1:42	13:38	179 172-184	2441	159 132-178	6/9
2.88	41:01	1:40	13:20	181 169-194	2415	160 128-178	16/16
3.00	42:53	1:52	15:00	182 170-190	2730	150 128-180	2/10
3.12	44:09	1:16	10:30	185 175-192	1941	177 174-178	9/6

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 48m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.8%	15:47
16 12.2%	16:12
12 11.4%	10:29
See your biggest climbs

Cadence

151 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	177	1.2	14:09	11:34
Walk	68.0	133	1.9	30:00	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.57%	More
800m	6:04	12:12	34.03%	More
1km	7:50	12:37	34.29%	More
Mile	12:57	12:57	35.29%	More
5k	43:57	14:09	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.58
5km	43:57	14:09	36.34
5M	1:12:47	14:33	35.80
10km	1:31:38	14:45	35.60
10M	2:31:45	15:11	35.37
Half	3:22:02	15:25	34.68
20M	5:16:23	15:49	34.79
Mara	7:01:14	16:05	34.57

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