Sun 8th May 2022 at 7:38am by sinj999
Bike > General
-
Time
5:29:28
-
Miles
65.88
-
Mph
12
-
FBI
51.71
-
Cals
3897
-
BPM
101
-
%MHR
58.9
-
B/mi
503
-
Asc(m)
1155
-
Hillscore
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:56(5:23/m) 98/137bpm [528b/mi] 244cal 11.14/19.16mph
2) 5m - 24:04(4:49/m) 108/130bpm [520b/mi] 292cal 12.46/31.5mph
3) 5m - 19:26(3:53/m) 110/138bpm [428b/mi] 188cal 15.43/31.75mph
4) 5m - 33:04(6:37/m) 98/129bpm [648b/mi] 410cal 9.07/21.96mph
5) 5m - 23:53(4:47/m) 96/128bpm [458b/mi] 304cal 12.56/25.61mph
6) 5m - 23:43(4:45/m) 96/120bpm [455b/mi] 314cal 12.65/28.8mph
7) 5m - 21:46(4:21/m) 100/119bpm [435b/mi] 304cal 13.79/30.22mph
8) 5m - 30:14(6:03/m) 102/164bpm [617b/mi] 342cal 9.92/25.59mph
9) 5m - 21:43(4:21/m) 112/160bpm [487b/mi] 215cal 13.81/22.73mph
10) 5m - 30:02(6:00/m) 95/121bpm [571b/mi] 337cal 9.99/20.98mph
11) 5m - 31:26(6:17/m) 113/141bpm [710b/mi] 319cal 9.54/22.9mph
12) 5m - 19:13(3:51/m) 100/122bpm [384b/mi] 282cal 15.61/26.17mph
13) 5m - 19:50(3:58/m) 102/123bpm [405b/mi] 296cal 15.13/22.81mph
14) 0.88m - 4:08(4:42/m) 96/114bpm [451b/mi] 50cal 12.76/21.27mph
26:56 24:04 19:26 33:04 23:53 23:43 21:46 30:14 21:43 30:02 31:26 19:13 19:50 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:29 |
9:29 |
12.65 |
104 63-122 |
493 |
28/21 |
| 4.00 |
23:33 |
14:04 +3:04
|
8.53 |
99 75-136 |
696 |
37/13 |
| 6.00 |
34:18 |
10:45 |
11.16 |
102 71-130 |
548 |
41/22 |
| 8.00 |
42:53 |
8:35 |
13.98 |
114 86-130 |
489 |
31/87 |
| 10.00 |
54:05 |
11:12 |
10.72 |
109 83-125 |
610 |
58/4 |
| 12.00 |
1:00:16 |
6:12 |
19.38 |
118 89-138 |
365 |
15/66 |
| 14.00 |
1:08:54 |
8:37 |
13.92 |
104 78-124 |
448 |
34/10 |
| 16.00 |
1:47:56 |
39:02 +22:08
|
3.07 |
112 85-129 |
2186 |
94/3 |
| 18.00 |
1:57:23 |
9:27 |
12.69 |
88 76-102 |
416 |
59/46 |
| 20.00 |
2:08:41 |
11:17 |
10.63 |
85 75-111 |
480 |
6/102 |
| 22.00 |
2:16:59 |
8:18 |
14.45 |
92 79-128 |
382 |
78/12 |
| 24.00 |
2:27:59 |
11:01 |
10.90 |
91 77-113 |
501 |
37/67 |
| 26.00 |
2:39:07 |
11:07 |
10.79 |
99 77-121 |
551 |
50/44 |
| 28.00 |
2:49:01 |
9:54 |
12.11 |
85 75-104 |
421 |
69/39 |
| 30.00 |
2:56:16 |
7:15 |
16.55 |
94 76-119 |
341 |
56/27 |
| 32.00 |
3:03:04 |
6:47 |
17.67 |
94 78-115 |
319 |
6/120 |
| 34.00 |
3:27:44 |
24:41 +15:39
|
4.86 |
99 76-119 |
1222 |
40/45 |
| 36.00 |
3:38:44 |
11:00 |
10.91 |
110 85-164 |
605 |
66/11 |
| 38.00 |
3:48:22 |
9:38 |
12.45 |
100 69-155 |
482 |
42/38 |
| 40.00 |
4:03:55 |
15:33 |
7.72 |
106 75-118 |
824 |
105/5 |
| 42.00 |
4:12:29 |
8:34 |
14.02 |
117 97-131 |
501 |
21/30 |
| 44.00 |
4:21:08 |
8:39 |
13.88 |
103 85-121 |
445 |
41/24 |
| 46.00 |
4:29:16 |
8:08 |
14.75 |
116 96-158 |
472 |
9/65 |
| 48.00 |
4:46:03 |
16:47 |
7.15 |
93 83-118 |
780 |
57/67 |
| 50.00 |
4:55:41 |
9:38 |
12.45 |
83 81-87 |
400 |
60/9 |
| 52.00 |
5:42:28 |
46:47 +38:26
|
2.56 |
90 78-121 |
2106 |
9/90 |
| 54.00 |
5:57:37 |
15:08 |
7.93 |
117 84-141 |
885 |
8/81 |
| 56.00 |
6:10:42 |
13:06 |
9.17 |
91 75-123 |
596 |
19/18 |
| 58.00 |
6:17:48 |
7:06 |
16.91 |
85 77-102 |
302 |
73/11 |
| 60.00 |
6:24:47 |
6:59 |
17.17 |
109 79-122 |
381 |
27/54 |
| 62.00 |
6:31:29 |
6:42 |
17.92 |
110 89-123 |
368 |
17/48 |
| 64.00 |
6:39:59 |
8:30 |
14.12 |
94 81-120 |
399 |
43/34 |
| 65.88 |
6:48:46 |
8:47 |
12.84 |
98 78-117 |
458 |
34/43 |
Elevation
| Biggest Climbs (m) |
Mph |
|
145 3.7% |
3.5
|
|
109 2.3% |
8.2
|
|
106 4.3% |
8.3
|
|
74 6.5% |
7.2
|
|
67 4.5% |
9.2
|
|
65 3.5% |
8.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
9:39 |
3:06 |
More |
| 5 miles |
16:57 |
3:23 |
More |
| 10k |
21:29 |
3:27 |
More |
| 10 miles |
37:44 |
3:46 |
More |
| Half |
57:31 |
4:23 |
More |
| 20 miles |
1:49:35 |
5:29 |
More |
| Mara |
2:21:08 |
5:23 |
More |
| 50k |
2:47:32 |
5:24 |
More |
| 40 miles |
3:54:41 |
5:52 |
More |
| 75k |
4:32:26 |
5:51 |
More |
| 50 miles |
4:55:08 |
5:54 |
More |
| 100k |
6:26:21 |
6:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:40 |
4:28 |
| 20km |
56:14 |
4:31 |
| 15 miles |
1:08:39 |
4:35 |
| 20 miles |
1:33:07 |
4:39 |
| 40km |
1:57:14 |
4:43 |
| 25 miles |
1:57:58 |
4:43 |
| 42km |
2:03:28 |
4:44 |
| 50 miles |
4:05:57 |
4:55 |
| 56 miles |
4:37:20 |
4:57 |
| 100 miles |
8:32:47 |
5:08 |
| 112 miles |
9:38:14 |
5:10 |
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