Sun 8th May 2022 at 12:52pm by FrightenedMan

Run > General

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Time
29:23
Miles
3.11
Min/mi
9:27
Pacing
0%
WAVA
55.08
Stride(cm)
99
Cals
287
Cadence
172
BPM
131
%MHR
74.6
B/mi
1241
Asc(m)
175
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 123/140bpm [1223b/mi] 87cal 6.03/10.85mph
2) 1m - 9:33(9:33/m) 131/143bpm [1250b/mi] 89cal 6.29/15.03mph
3) 1m - 8:58(8:58/m) 145/162bpm [1299b/mi] 100cal 6.7/7.41mph
4) 0.11m - 56(8:29/m) 155/162bpm [1316b/mi] 11cal 7.07/7.81mph

9:57 9:33 8:58 56

Pace

40%

18%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	104 79-126	1202	166 120-176	0/0
0.25	3:19	1:53 +27	15:02	112 104-129	1683	174 170-178	0/0
0.38	4:44	1:25	11:19	124 117-132	1402	174 172-178	0/0
0.50	6:03	1:19	10:33	131 130-134	1381	173 172-174	0/0
0.63	8:06	2:03 +1:04	16:21	109 91-127	1783	176 168-180	58/20
0.75	9:15	1:09	9:15	130 127-133	1203	176 174-178	0/16
0.88	10:18	1:02	8:18	133 129-137	1103	174 172-176	11/4
1.00	11:28	1:11	9:24	138 136-139	1297	173 170-174	24/0
1.13	12:33	1:05	8:40	137 135-137	1187	173 170-176	4/11
1.25	14:36	2:03 +53	16:21	136 130-143	2224	173 168-178	13/8
1.38	36:53	22:17 +21:39	2:58:18	117 94-143	20862	169 120-174	9/10
1.50	38:45	1:52	14:58	124 118-129	1856	173 170-182	10/41
1.63	39:50	1:05	8:39	129 125-134	1115	175 172-178	0/24
1.75	41:03	1:12 +9	9:40	140 135-142	1353	175 168-180	28/1
1.88	44:32	3:29 +2:05	27:55	128 110-142	3574	167 120-182	11/0
2.00	45:46	1:14	9:56	138 136-139	1370	171 168-176	7/0
2.13	51:12	5:25 +4:21	43:21	135 131-138	5853	170 120-178	11/1
2.25	52:25	1:14	9:49	138 132-142	1354	173 168-178	20/0
2.38	53:34	1:09	9:11	143 141-145	1314	173 170-174	6/3
2.50	54:38	1:04	8:32	144 142-146	1230	173 172-174	13/4
2.63	55:46	1:08	9:03	148 146-150	1340	174 172-176	17/4
2.75	56:53	1:07	8:54	149 148-150	1326	172 170-174	0/24
2.88	58:01	1:08	9:02	149 147-150	1346	170 166-172	15/7
3.00	59:05	1:05	8:38	156 151-161	1348	176 166-184	5/4
3.11	1:00:02	57	8:38	154 153-160	1328	172 166-184	8/2

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 109m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.7%	15:43
38 11.3%	8:51
19 13.4%	19:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	173	3.1	26:55	16:23
Walk	10.8	119	0	9:06	22:00:41
Still	0.1	-	-	5	-
Pause	28.5	-	-	23:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.56%	More
800m	4:16	8:35	50.10%	More
1km	5:20	8:35	52.21%	More
Mile	8:52	8:52	53.42%	More
5k	59:59	19:18	26.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.64
5km	29:21	9:27	55.03
5M	48:36	9:43	54.36
10km	1:01:12	9:51	54.02
10M	1:41:20	10:08	54.06
Half	2:14:55	10:18	53.37
20M	3:31:17	10:34	54.01
Mara	4:41:18	10:44	54.09

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