Sun 8th May 2022 at 1:43pm by Johny C

Walk > General

  • Time
    21:53
  • Miles
    1.10
  • Min/mi
    19:54
  • Stride(cm)
    73
  • Cals
    113
  • Cadence
    111
  • BPM
    86
  • %MHR
    41.6
  • B/mi
    1704
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 86/94bpm [994b/km] 65cal 57/61rpm
2) 0.77km - 10:19(13:27/km) 86/95bpm [1157b/km] 48cal 49/60rpm
11:34 10:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 28% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 83 78-87 1586 114 110-116 1/1
0.13 2:20 1:08 18:16 85 82-87 1552 115 112-118 1/0
0.19 3:30 1:10 18:46 86 83-91 1614 115 110-118 1/1
0.25 4:36 1:05 17:26 84 82-88 1465 118 114-120 0/0
0.31 5:45 1:09 18:22 84 83-85 1543 115 112-116 0/0
0.38 6:57 1:12 19:09 86 82-89 1647 115 112-116 1/1
0.44 8:04 1:08 18:06 88 85-91 1593 114 110-118 2/0
0.50 9:18 1:13 19:32 87 85-88 1700 112 110-114 1/1
0.56 10:28 1:11 18:52 89 86-92 1679 111 100-116 1/1
0.63 11:38 1:10 18:39 90 88-93 1678 114 112-116 1/0
0.69 12:51 1:13 19:25 90 86-93 1748 115 110-118 0/2
0.75 14:05 1:13 19:34 84 77-88 1644 112 110-116 0/1
0.81 15:20 1:15 19:59 87 82-93 1739 111 102-114 0/1
0.88 16:33 1:14 19:39 88 87-90 1729 107 104-108 1/0
0.94 18:03 1:30 23:59 86 81-90 2062 96 86-106 0/1
1.00 19:38 1:35 25:17 82 80-86 2073 96 90-104 0/1
1.06 21:12 1:34 25:10 83 80-86 2089 104 98-110 0/1
1.10 21:53 41 19:09 87 84-89 1666 113 108-114 0/0

Heart

86/93max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:08 More
800m 9:12 18:31 More
1km 11:31 18:32 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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inzone
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Interval type
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