Sun 8th May 2022 at 1:43pm by Johny C
Walk > General
-
Time
21:53
-
Miles
1.10
-
Min/mi
19:54
-
Stride(cm)
73
-
Cals
113
-
Cadence
111
-
BPM
86
-
%MHR
41.6
-
B/mi
1704
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:34(11:34/km) 86/94bpm [994b/km] 65cal 57/61rpm
2) 0.77km - 10:19(13:27/km) 86/95bpm [1157b/km] 48cal 49/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
83 78-87 |
1586 |
114 110-116 |
1/1 |
0.13 |
2:20 |
1:08 |
18:16 |
85 82-87 |
1552 |
115 112-118 |
1/0 |
0.19 |
3:30 |
1:10 |
18:46 |
86 83-91 |
1614 |
115 110-118 |
1/1 |
0.25 |
4:36 |
1:05 |
17:26 |
84 82-88 |
1465 |
118 114-120 |
0/0 |
0.31 |
5:45 |
1:09 |
18:22 |
84 83-85 |
1543 |
115 112-116 |
0/0 |
0.38 |
6:57 |
1:12 |
19:09 |
86 82-89 |
1647 |
115 112-116 |
1/1 |
0.44 |
8:04 |
1:08 |
18:06 |
88 85-91 |
1593 |
114 110-118 |
2/0 |
0.50 |
9:18 |
1:13 |
19:32 |
87 85-88 |
1700 |
112 110-114 |
1/1 |
0.56 |
10:28 |
1:11 |
18:52 |
89 86-92 |
1679 |
111 100-116 |
1/1 |
0.63 |
11:38 |
1:10 |
18:39 |
90 88-93 |
1678 |
114 112-116 |
1/0 |
0.69 |
12:51 |
1:13 |
19:25 |
90 86-93 |
1748 |
115 110-118 |
0/2 |
0.75 |
14:05 |
1:13 |
19:34 |
84 77-88 |
1644 |
112 110-116 |
0/1 |
0.81 |
15:20 |
1:15 |
19:59 |
87 82-93 |
1739 |
111 102-114 |
0/1 |
0.88 |
16:33 |
1:14 |
19:39 |
88 87-90 |
1729 |
107 104-108 |
1/0 |
0.94 |
18:03 |
1:30 |
23:59 |
86 81-90 |
2062 |
96 86-106 |
0/1 |
1.00 |
19:38 |
1:35 |
25:17 |
82 80-86 |
2073 |
96 90-104 |
0/1 |
1.06 |
21:12 |
1:34 |
25:10 |
83 80-86 |
2089 |
104 98-110 |
0/1 |
1.10 |
21:53 |
41 |
19:09 |
87 84-89 |
1666 |
113 108-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:12 |
18:31 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
19:38 |
19:38 |
More |
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