Sun 8th May 2022 at 12:46pm by Martin James

Run > General

Follow User
0 👍

Time
1:16:05
Miles
10.01
Min/mi
7:36
Pacing
85%
WAVA
62.50
Stride(cm)
128
Cals
768
Cadence
166
BPM
137
%MHR
74.2
B/mi
1038
Asc(m)
388
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/140bpm [1006b/mi] 78cal
2) 1m - 7:46(7:46/m) 132/137bpm [1025b/mi] 78cal
3) 1m - 7:39(7:39/m) 135/139bpm [1034b/mi] 78cal
4) 1m - 7:59(7:59/m) 132/139bpm [1054b/mi] 75cal
5) 1m - 8:04(8:04/m) 141/153bpm [1137b/mi] 84cal
6) 1m - 7:10(7:10/m) 137/146bpm [982b/mi] 72cal
7) 1m - 7:45(7:45/m) 136/141bpm [1054b/mi] 75cal
8) 1m - 7:19(7:19/m) 139/144bpm [1018b/mi] 76cal
9) 1m - 7:21(7:21/m) 140/146bpm [1029b/mi] 76cal
10) 1m - 7:11(7:11/m) 144/154bpm [1035b/mi] 76cal
11) 0.01m - 6(6:40/m) 149/150bpm [992b/mi]

7:44 7:46 7:39 7:59 8:04 7:10 7:45 7:19 7:21 7:11 6

Pin Map

Sandall Beat 10

0mi in 0

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	125 67-135	954	166 94-170	73/52
1.00	7:39	3:50	7:40	136 130-140	1042	167 164-182	21/18
1.50	11:30	3:51	7:43	133 128-137	1025	165 160-168	25/31
2.00	15:25	3:55	7:49	131 126-135	1024	166 162-170	17/20
2.50	19:13	3:49	7:37	135 131-138	1029	166 164-170	23/20
3.00	23:04	3:51	7:41	134 130-139	1031	165 162-166	18/16
3.50	27:04	4:00	7:59	132 127-138	1055	166 162-174	19/32
4.00	31:04	4:00	8:01	132 126-139	1058	165 126-170	29/21
4.50	35:09	4:05	8:10	138 129-144	1127	166 144-192	28/22
5.00	39:08	3:59	7:57	145 131-153	1153	166 164-170	40/18
5.50	42:37	3:30	7:00	136 131-141	951	166 162-174	10/20
6.00	46:17	3:40	7:20	139 133-146	1019	166 164-172	13/27
6.50	50:07	3:50	7:40	138 132-141	1058	166 162-170	18/19
7.00	54:46	4:39 +44	9:18	134 94-141	1247	165 104-174	18/29
7.50	58:29	3:42	7:25	138 129-144	1023	165 154-172	22/11
8.00	1:02:07	3:38	7:16	139 134-143	1010	166 164-168	24/21
8.50	1:05:50	3:43	7:27	141 137-144	1050	166 162-168	20/12
9.00	1:09:27	3:37	7:14	140 133-146	1014	165 162-166	25/17
9.50	1:13:10	3:42	7:24	142 138-145	1052	165 162-168	11/25
10.00	1:16:39	3:29	6:58	146 138-154	1018	167 164-172	49/31
10.02	1:16:49	10	6:57	150 148-151	1043	168 166-168	0/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 64m, Flat prediction 1:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.8%	7:25
35 8.2%	8:06
33 31.2%	7:01
16 5.3%	7:10
15 4.1%	7:20
13 13.3%	19:43
See your biggest climbs

Cadence

166 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	10	1:15:59	7:35
Walk	1.1	107	0	50	6:35:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.99%	More
800m	3:24	6:51	54.97%	More
1km	4:18	6:55	56.80%	More
Mile	7:05	7:05	58.73%	More
5k	22:37	7:17	62.60%	More
5 miles	37:31	7:30	61.39%	More
10k	47:11	7:36	60.91%	More
10 miles	1:16:36	7:40	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	21:24	6:53	66.16
5M	35:51	7:10	64.23
10km	45:23	7:18	63.33
10M	1:16:00	7:36	62.46
Half	1:41:50	7:46	61.18
20M	2:41:06	8:03	61.28
Mara	3:35:52	8:14	60.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry