Fri 6th May 2022 at 7:31pm by Greedo79

Run > General

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Time
1:24:58
Miles
10.30
Min/mi
8:15
Pacing
0%
WAVA
56.24
Stride(cm)
122
Cals
1356
Cadence
160
BPM
158
%MHR
92.3
B/mi
1302
Asc(m)
418
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/163bpm [1124b/mi] 118cal 7.58/8.12mph
2) 1m - 8:16(8:16/m) 158/174bpm [1306b/mi] 138cal 7.26/8.47mph
3) 1m - 8:08(8:08/m) 159/175bpm [1293b/mi] 135cal 7.38/7.7mph
4) 1m - 8:01(8:01/m) 162/171bpm [1299b/mi] 136cal 7.48/8.33mph
5) 1m - 8:05(8:05/m) 165/172bpm [1334b/mi] 139cal 7.42/8.37mph
6) 1m - 8:03(8:03/m) 150/168bpm [1207b/mi] 109cal 7.46/7.93mph
7) 1m - 7:55(7:55/m) 164/177bpm [1297b/mi] 134cal 7.59/7.97mph
8) 1m - 8:58(8:58/m) 162/171bpm [1453b/mi] 149cal 6.69/7.74mph
9) 1m - 8:28(8:28/m) 161/169bpm [1364b/mi] 137cal 7.08/7.91mph
10) 1m - 8:38(8:38/m) 158/174bpm [1365b/mi] 126cal 6.95/8.06mph
11) 0.3m - 2:31(8:21/m) 156/163bpm [1302b/mi] 35cal 7.19/7.39mph

7:55 8:16 8:08 8:01 8:05 8:03 7:55 8:58 8:28 8:38 2:31

Pace

14%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +9	8:35	133 108-143	1142	159 122-166	34/3
1.00	8:03	3:46	7:32	152 139-162	1145	160 156-166	1/40
1.50	12:05	4:01 +4	8:02	157 147-167	1262	159 156-166	10/25
2.00	16:24	4:19	8:38	160 150-174	1382	157 148-160	43/28
2.50	20:26	4:03	8:05	162 155-175	1310	159 156-162	19/23
3.00	24:32	4:05	8:11	157 151-162	1284	160 158-162	8/27
3.50	28:39	4:07	8:15	161 153-171	1327	160 154-166	14/24
4.00	32:33	3:54	7:47	164 160-169	1278	163 160-168	46/49
4.50	36:31	3:58	7:56	164 158-171	1301	160 158-162	20/26
5.00	40:38	4:07	8:14	167 162-171	1375	162 158-166	26/35
5.50	51:30	10:52 +6:59	21:45	145 114-168	3153	163 160-166	34/24
6.00	55:40	4:09	8:19	153 143-164	1272	163 154-166	43/42
6.50	59:34	3:54	7:49	164 156-177	1281	162 158-168	20/22
7.00	1:03:34	4:00	8:00	166 159-172	1327	162 160-166	27/20
7.50	1:08:03	4:29	8:58	163 154-170	1461	160 152-168	22/33
8.00	1:12:35	4:32 +4	9:04	160 151-166	1451	160 152-164	31/10
8.50	1:16:56	4:21	8:42	162 155-169	1410	159 154-164	39/37
9.00	1:21:07	4:11 +3	8:22	159 150-165	1331	161 156-166	18/30
9.50	1:25:19	4:12	8:24	157 153-162	1319	161 156-168	39/25
10.00	1:34:55	9:36 +5:10	19:11	158 126-173	3032	159 106-166	60/25
10.30	1:37:26	2:31	8:23	156 150-163	1309	161 156-168	10/26

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 96m, Flat prediction 1:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	8:46
32 17.9%	54:12
26 8.8%	8:44
24 11.2%	8:11
23 13.0%	9:15
20 9.1%	8:29
See your biggest climbs

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	160	10.3	1:24:41	8:55
Walk	5.4	114	0	5:37	28:27:01
Pause	6.8	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.83%	More
800m	3:43	7:29	48.98%	More
1km	4:39	7:29	51.22%	More
Mile	7:42	7:42	52.86%	More
5k	25:03	8:04	55.26%	More
5 miles	40:23	8:05	55.68%	More
10k	56:56	9:10	49.28%	More
10 miles	1:34:41	9:28	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:51	7:41	58.02
5M	39:30	7:54	56.93
10km	49:44	8:00	56.41
10M	1:22:21	8:14	56.24
Half	1:49:38	8:22	55.43
20M	2:51:41	8:35	56.09
Mara	3:48:35	8:43	56.17

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