Sun 8th May 2022 at 11:14am by richmac

Walk > General

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Time
2:24:37
Miles
0.70
Min/mi
3:26:36
Stride(cm)
7
Cals
599
Cadence
112
BPM
80
%MHR
47.1
B/mi
16435
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 2:24:37(3:28:33/m) 80/91bpm [16590b/mi] 112/390rpm

2:24:37

Pace

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	116 96-152	129/5
0.13	2:27	1:04	17:04	113 108-118	9/8
0.19	4:27	2:00	31:52	106 84-148	5/6
0.25	21:47	17:20	4:37:21	115 60-212	4/6
0.31	40:40	18:53	5:02:05	112 82-240	2/0
0.38	1:49:33	1:08:53	18:22:09	113 66-390	3/3
0.44	2:00:46	11:14	2:59:42	120 42-298	5/4
0.50	2:16:40	15:53	4:14:15	109 42-252	3/4
0.56	2:21:44	5:04	1:21:00	103 56-156	5/7
0.63	2:22:57	1:13	19:35	110 106-114	5/3
0.69	2:24:18	1:20	21:26	102 98-110	6/12
0.69	2:24:37	19	54:31	97 92-102	5/0

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	40:02
See your biggest climbs

Cadence

112 (390 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:19	1:25:46	More
800m	2:16:18	4:34:11	More
1km	2:22:16	3:48:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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