Sun 8th May 2022 at 12:32pm by Neil_E_There

Walk > General

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Time
1:03:19
Miles
3.47
Min/mi
18:15
Stride(cm)
86
Cals
296
Cadence
102
BPM
95
%MHR
52.4
B/mi
1732
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 108/151bpm [2158b/mi] 124cal 48/51rpm 3/5.47mph
2) 1m - 19:53(19:53/m) 96/109bpm [1908b/mi] 89cal 49/77rpm 3.02/3.26mph
3) 1m - 16:12(16:12/m) 87/107bpm [1410b/mi] 75cal 54/59rpm 3.7/4.24mph
4) 0.47m - 7:15(15:27/m) 56/58bpm [866b/mi] 8cal 55/57rpm 3.88/4.22mph

19:59 19:53 16:12 7:15

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	110 72-134	2225	98 90-102	2/1
0.25	5:09	2:37	20:55	98 90-107	2049	96 92-100	2/0
0.38	7:40	2:31	20:10	102 92-109	2056	97 94-100	2/0
0.50	10:04	2:25	19:17	105 98-111	2025	99 96-100	3/0
0.63	12:32	2:28	19:42	108 102-112	2127	98 94-102	3/0
0.75	15:04	2:32	20:16	129 100-151	2615	98 92-100	4/0
0.88	17:32	2:28	19:45	107 97-120	2113	98 98-100	3/0
1.00	20:00	2:27	19:38	103 95-111	2022	98 98-100	2/0
1.13	22:30	2:30	20:02	100 96-107	2003	101 96-154	0/1
1.25	24:58	2:29	19:50	101 97-104	2002	99 98-102	0/4
1.38	27:27	2:29	19:51	99 96-101	1965	98 96-100	0/4
1.50	30:00	2:33	20:20	99 96-101	2013	98 94-104	0/2
1.63	32:28	2:28	19:47	97 82-109	1919	98 96-100	0/1
1.75	34:57	2:28	19:48	86 78-94	1703	99 94-104	0/4
1.88	37:21	2:24	19:14	88 81-95	1692	100 96-104	1/1
2.00	39:52	2:31	20:12	95 85-100	1919	99 94-102	0/1
2.13	42:27	2:35	20:40	101 95-107	2087	97 92-102	1/1
2.25	44:26	1:59	15:51	104 101-107	1648	110 98-114	0/1
2.38	46:26	2:00	16:00	100 96-104	1600	111 106-114	0/1
2.50	48:20	1:54	15:12	99 96-102	1505	112 110-114	0/2
2.63	50:17	1:57	15:33	98 95-100	1525	112 110-112	3/1
2.75	52:13	1:56	15:28	75 56-100	1159	111 110-114	2/1
2.88	54:07	1:54	15:10	55 53-59	834	112 108-114	3/2
3.00	56:03	1:57	15:32	56 54-57	870	111 108-112	1/1
3.13	57:59	1:56	15:26	56 56-57	865	111 110-112	1/1
3.25	59:49	1:50	14:44	56 53-57	825	112 110-114	1/2
3.38	1:01:43	1:53	15:07	56 53-57	846	112 110-114	2/1
3.47	1:03:19	1:36	17:19	56 54-58	970	111 106-112	0/2

Heart

95/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	20:04
See your biggest climbs

Cadence

102 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:30	15:04	More
1km	9:25	15:09	More
Mile	15:16	15:16	More
5k	55:52	17:59	More

Predictions

Dist	Time	Per Mile

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