Sun 8th May 2022 at 10:08am by M1nty

Walk > General

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Time
3:07:12
Miles
11.00
Min/mi
17:01
Stride(cm)
78
Cals
1062
Cadence
121
Surface
Road

Notes & Comments

Walk to Thornton Reservoir via The Burroughs with Julia

17:06 16:42 17:22 15:54 16:13 15:50 17:01 16:56 16:57 17:20 19:44 5

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:49	8:49	17:38	120 104-178
1.00	17:07	8:18	16:35	122 116-126
1.50	25:34	8:27	16:54	121 112-132
2.00	33:49	8:15	16:31	120 110-124
2.50	42:48	8:59	17:58	120 110-126
3.00	51:12	8:24	16:47	120 106-128
3.50	59:05	7:53	15:46	122 106-128
4.00	1:07:06	8:01	16:02	121 116-128
4.50	1:15:31	8:25	16:49	123 120-130
5.00	1:23:19	7:48	15:36	123 118-130
5.50	1:31:17	7:58	15:56	122 114-130
6.00	1:39:09	7:52	15:44	124 120-128
6.50	1:57:29	18:21 +10:19	36:41	122 108-130
7.00	2:06:28	8:59	17:58	125 110-240
7.50	2:15:19	8:51	17:42	117 110-122
8.00	2:23:25	8:05	16:11	123 112-132
8.50	2:31:56	8:32	17:03	122 112-130
9.00	2:40:21	8:25	16:50	124 114-132
9.50	2:48:39	8:18	16:36	121 112-130
10.00	2:57:41	9:02	18:05	120 106-128
10.50	3:08:17	10:35	21:11	113 102-120
11.00	3:17:26	9:09	18:18	116 106-124
11.00	3:17:31	5	18:46	116 116-116

Cadence

121 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:35	15:16	More
1km	9:35	15:25	More
Mile	15:37	15:37	More
5k	49:33	15:57	More
5 miles	1:21:33	16:19	More
10k	1:41:51	16:23	More
10 miles	2:57:18	17:44	More

Predictions

Dist	Time	Per Mile

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