Sun 8th May 2022 at 12:46pm by B

Walk > General

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Time
5:06
Miles
0.31
Min/mi
16:27
Stride(cm)
75
Cals
40
Cadence
131
BPM
134
%MHR
71.6
B/mi
2203
Asc(m)
58
Hillscore
4
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:06(16:18/m) 134/149bpm [2185b/mi] 40cal 63/67rpm 3.68/3.97mph

5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	140 132-149	2459	131 130-132	20/3
0.13	2:08	1:02	16:28	133 130-135	2191	130 128-132	4/2
0.19	3:08	1:00	16:07	133 130-136	2143	131 130-132	15/7
0.25	4:08	1:00	15:57	135 133-136	2154	131 130-132	9/0
0.31	5:06	58	15:33	131 126-134	2037	130 126-134	13/5

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 16.5%	16:20
See your biggest climbs

Cadence

131 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

Predictions

Dist	Time	Per Mile

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