Sun 8th May 2022 at 12:22pm by B

Run > General

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Time
20:16
Miles
2.49
Min/mi
8:08
Pacing
57%
WAVA
67.14
Stride(cm)
110
Cals
171
Cadence
180
BPM
136
%MHR
72.8
B/mi
1109
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 128/141bpm [1045b/mi] 37cal 7.35/7.58mph
2) 0.62m - 5:09(8:17/m) 142/149bpm [1175b/mi] 46cal 7.25/7.83mph
3) 0.62m - 4:59(8:01/m) 142/150bpm [1138b/mi] 44cal 7.49/8.41mph
4) 0.62m - 5:03(8:07/m) 143/150bpm [1161b/mi] 44cal 7.39/8.1mph
5) 0m - 1(8:27/m) 148/148bpm [1250b/mi] 7.1/7.51mph

5:04 5:09 4:59 5:03 1

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +1:18	18:02	103 80-132	1858	172 132-188	0/1
0.25	3:23	1:08	9:00	136 134-139	1224	178 176-180	0/5
0.38	4:24	1:02	8:13	133 132-136	1094	181 178-182	6/2
0.50	5:24	1:00	7:57	134 132-140	1066	182 178-188	0/24
0.63	6:25	1:01	8:04	137 135-141	1105	181 180-182	4/8
0.75	7:29	1:04	8:34	139 137-141	1190	181 180-182	1/10
0.88	8:32	1:03	8:22	144 142-149	1206	182 180-184	2/6
1.00	9:32	1:00	8:02	147 145-149	1180	180 178-182	14/2
1.13	10:33	1:02	8:13	141 140-144	1159	181 180-182	1/12
1.25	11:34	1:00	8:04	142 140-144	1145	181 180-184	1/7
1.38	12:36	1:02	8:15	144 143-145	1188	181 178-182	5/2
1.50	13:40	1:05	8:37	146 145-148	1258	180 178-182	5/3
1.63	14:44	1:04	8:30	148 147-150	1259	182 180-184	8/8
1.75	16:19	1:35 +43	12:36	133 130-150	1677	185 182-188	0/11
1.88	17:18	59	7:50	137 133-141	1073	183 182-186	0/10
2.00	18:19	1:01	8:08	144 141-145	1170	182 180-184	2/5
2.13	20:14	1:55 +55	15:24	140 129-150	2155	182 178-190	6/4
2.25	21:18	1:04	8:28	140 132-146	1186	181 180-182	1/7
2.38	22:16	59	7:49	145 144-146	1133	181 178-184	3/7
2.49	23:11	55	8:04	146 144-148	1177	182 180-184	2/6

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 90m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	8:20
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	180	2.5	20:06	8:45
Walk	5.9	135	0	1:27	4:35:55
Pause	6.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	55.02%	More
800m	4:00	8:02	55.80%	More
1km	5:04	8:09	57.36%	More
Mile	8:09	8:09	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.62
5km	25:41	8:16	67.11
5M	42:46	8:33	65.84
10km	53:59	8:41	65.34
10M	1:29:52	8:59	64.76
Half	2:00:00	9:10	63.38
20M	3:08:48	9:26	63.49
Mara	4:12:08	9:37	63.04

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