Sun 8th May 2022 at 12:24pm by Hallucyn8

Run > Easy

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Time
55:01
Miles
3.95
Min/mi
13:56
Pacing
93%
WAVA
31.45
Stride(cm)
85
Cals
437
Cadence
135
BPM
157
%MHR
81.1
B/mi
2180
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 156/171bpm [2181b/mi] 118cal
2) 1m - 13:53(13:53/m) 158/167bpm [2194b/mi] 112cal
3) 1m - 13:46(13:46/m) 158/168bpm [2175b/mi] 110cal
4) 0.62m - 8:22(13:30/m) 157/169bpm [2119b/mi] 65cal
5) 0.33m - 5:01(15:23/m) 147/161bpm [2260b/mi] 32cal

13:59 13:53 13:46 8:22 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	140 119-158	1933	141 114-146	5/0
0.25	3:30	1:46	14:08	156 149-163	2206	135 120-142	5/2
0.38	5:12	1:43	13:41	154 144-162	2108	140 126-142	2/4
0.50	7:05	1:53	15:03	160 154-165	2409	126 114-146	6/0
0.63	8:40	1:35	12:38	163 153-169	2060	140 114-154	2/1
0.75	10:22	1:42	13:35	157 146-166	2131	139 126-146	2/5
0.88	12:11	1:50	14:37	160 154-165	2338	130 82-146	4/1
1.00	13:59	1:47	14:18	161 150-171	2303	131 116-146	7/1
1.13	15:45	1:46	14:09	161 156-167	2279	134 120-146	3/0
1.25	17:24	1:39	13:14	158 154-164	2091	143 122-152	1/2
1.38	19:06	1:42	13:39	158 153-164	2156	141 122-148	1/1
1.50	20:56	1:49	14:34	161 155-166	2346	129 120-146	5/0
1.63	22:40	1:45	13:58	160 156-165	2234	138 120-146	1/1
1.75	24:21	1:40	13:21	152 147-158	2029	142 118-146	0/6
1.88	26:09	1:48	14:26	157 150-166	2267	132 118-144	2/1
2.00	27:52	1:43	13:42	159 151-166	2179	136 118-144	2/2
2.13	29:34	1:42	13:37	155 148-161	2112	140 122-146	1/3
2.25	31:26	1:52	14:54	159 150-168	2370	130 118-146	5/1
2.38	33:04	1:39	13:10	156 150-161	2054	142 124-150	1/4
2.50	34:47	1:43	13:42	158 155-160	2164	142 130-148	0/3
2.63	36:35	1:48	14:23	160 153-166	2300	133 118-144	3/0
2.75	38:19	1:44	13:53	159 155-165	2208	136 118-144	3/1
2.88	40:00	1:41	13:25	160 152-166	2147	134 120-146	2/3
3.00	41:38	1:38	13:06	160 157-163	2095	140 122-144	1/4
3.13	43:19	1:41	13:31	156 152-162	2110	139 120-146	2/5
3.25	45:02	1:42	13:39	155 146-166	2117	138 120-146	1/6
3.38	46:49	1:47	14:19	161 152-169	2305	134 122-148	4/1
3.50	48:25	1:36	12:45	158 156-161	2016	143 140-148	0/5
3.63	50:03	1:38	13:07	156 152-161	2047	143 100-150	0/5
3.75	51:59	1:56	15:28	156 150-161	2413	122 120-136	6/1
3.88	53:57	1:57	15:39	142 135-152	2222	122 120-126	0/6
3.95	55:01	1:04	15:05	138 136-142	2081	120 118-122	1/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	14:28
See your biggest climbs

Cadence

135 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	143	2.7	34:58	13:08
Walk	36.4	122	1.3	20:03	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	24.02%	More
800m	6:34	13:12	27.01%	More
1km	8:18	13:21	27.96%	More
Mile	13:27	13:27	29.59%	More
5k	42:44	13:45	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	33.36
5km	42:07	13:33	32.13
5M	1:11:31	14:18	30.72
10km	1:31:05	14:40	30.08
10M	2:34:41	15:28	29.24
Half	3:28:54	15:57	28.40
20M	5:34:33	16:44	28.10
Mara	7:31:49	17:15	27.75

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