Sun 8th May 2022 at 11:39am by Kev Scone
Run > General
-
Time
1:21:05
-
Miles
6.01
-
Min/mi
13:29
-
Pacing
64%
-
WAVA
35.12
-
Stride(cm)
83
-
Cals
697
-
Cadence
144
-
BPM
124
-
%MHR
72.6
-
B/mi
1674
-
Asc(m)
282
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:18(16:35/m) 130/142bpm [2157b/mi] 101cal
2) 0.62m - 7:36(12:14/m) 127/151bpm [1554b/mi] 71cal
3) 0.62m - 9:35(15:26/m) 137/156bpm [2114b/mi] 87cal
4) 0.62m - 7:58(12:50/m) 114/126bpm [1463b/mi] 51cal
5) 0.62m - 6:57(11:11/m) 119/126bpm [1331b/mi] 65cal
6) 0.62m - 8:05(13:00/m) 118/131bpm [1534b/mi] 66cal
7) 0.62m - 8:55(14:21/m) 121/129bpm [1737b/mi] 73cal
8) 0.62m - 8:01(12:53/m) 123/129bpm [1586b/mi] 68cal
9) 0.62m - 8:01(12:55/m) 119/130bpm [1536b/mi] 66cal
10) 0.41m - 5:38(13:37/m) 126/139bpm [1716b/mi] 49cal
10:18 7:36 9:35 7:58 6:57 8:05 8:55 8:01 8:01 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 |
14:44 |
123 91-138 |
1811 |
138 110-158 |
26/0 |
0.50 |
8:13 |
4:32 |
18:08 |
133 117-142 |
2412 |
125 82-156 |
29/0 |
0.75 |
11:52 |
3:39 |
14:35 |
134 129-138 |
1955 |
129 82-166 |
37/0 |
1.00 |
14:39 |
2:47 |
11:09 |
121 117-129 |
1349 |
153 144-162 |
16/15 |
1.25 |
18:06 |
3:27 |
13:47 |
133 113-154 |
1833 |
148 100-220 |
1/41 |
1.50 |
22:32 |
4:26 |
17:45 |
150 144-156 |
2662 |
120 92-156 |
34/5 |
1.75 |
25:59 |
3:27 |
13:48 |
127 105-147 |
1752 |
143 102-156 |
40/0 |
2.00 |
29:07 |
3:09 |
12:34 |
115 106-120 |
1445 |
153 146-166 |
25/9 |
2.25 |
32:13 |
3:05 |
12:22 |
117 111-126 |
1446 |
151 144-164 |
0/48 |
2.50 |
37:59 |
5:46 +2:22
|
23:03 |
111 95-120 |
2559 |
150 112-162 |
0/38 |
2.75 |
40:41 |
2:43 |
10:50 |
118 111-126 |
1278 |
155 152-160 |
3/36 |
3.00 |
43:33 |
2:51 |
11:26 |
117 106-124 |
1337 |
155 116-236 |
0/34 |
3.25 |
46:59 |
3:26 |
13:44 |
118 105-127 |
1621 |
139 106-160 |
5/20 |
3.50 |
50:00 |
3:02 |
12:07 |
115 110-122 |
1393 |
151 116-162 |
8/5 |
3.75 |
53:13 |
3:13 |
12:52 |
124 118-131 |
1596 |
151 116-160 |
0/16 |
4.00 |
56:43 |
3:30 |
13:59 |
120 115-127 |
1678 |
144 102-156 |
5/9 |
4.25 |
1:00:20 |
3:37 |
14:26 |
121 108-129 |
1747 |
150 88-158 |
13/1 |
4.50 |
1:03:39 |
3:20 |
13:19 |
122 116-129 |
1624 |
153 110-170 |
5/8 |
4.75 |
1:06:58 |
3:19 |
13:14 |
123 118-127 |
1628 |
154 148-158 |
5/5 |
5.00 |
1:10:24 |
3:26 |
13:45 |
125 120-130 |
1720 |
143 94-156 |
12/2 |
5.25 |
1:13:42 |
3:18 |
13:10 |
117 104-128 |
1541 |
143 100-160 |
16/3 |
5.50 |
1:16:41 |
2:59 |
11:55 |
118 110-124 |
1407 |
154 150-158 |
3/15 |
5.75 |
1:19:43 |
3:03 |
12:10 |
124 118-129 |
1510 |
155 140-160 |
15/2 |
6.00 |
1:23:24 |
3:41 |
14:42 |
127 114-138 |
1867 |
146 132-158 |
14/13 |
6.01 |
1:23:44 |
20 +16
|
1:06:39 |
119 119-119 |
7932 |
106 106-106 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
103 11.9% |
17:33
|
99 13.9% |
16:51
|
24 3.3% |
13:00
|
20 3.6% |
13:39
|
13 2.9% |
14:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
31.15% |
More |
800m |
5:29 |
11:02 |
35.02% |
More |
1km |
6:52 |
11:03 |
36.45% |
More |
Mile |
11:58 |
11:58 |
35.61% |
More |
5k |
39:50 |
12:49 |
36.38% |
More |
5 miles |
1:07:40 |
13:32 |
34.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
35.15 |
5km |
40:17 |
12:58 |
35.98 |
5M |
1:06:43 |
13:21 |
35.36 |
10km |
1:24:00 |
13:31 |
35.07 |
10M |
2:19:06 |
13:55 |
35.01 |
Half |
3:05:12 |
14:08 |
34.52 |
20M |
4:50:01 |
14:30 |
34.93 |
Mara |
6:26:07 |
14:44 |
34.98 |
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