Sun 8th May 2022 at 11:39am by Kev Scone

Run > General

  • Time
    1:21:05
  • Miles
    6.01
  • Min/mi
    13:29
  • Pacing
    64%
  • WAVA
    35.12
  • Stride(cm)
    83
  • Cals
    697
  • Cadence
    144
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1674
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 130/142bpm [2157b/mi] 101cal
2) 0.62m - 7:36(12:14/m) 127/151bpm [1554b/mi] 71cal
3) 0.62m - 9:35(15:26/m) 137/156bpm [2114b/mi] 87cal
4) 0.62m - 7:58(12:50/m) 114/126bpm [1463b/mi] 51cal
5) 0.62m - 6:57(11:11/m) 119/126bpm [1331b/mi] 65cal
6) 0.62m - 8:05(13:00/m) 118/131bpm [1534b/mi] 66cal
7) 0.62m - 8:55(14:21/m) 121/129bpm [1737b/mi] 73cal
8) 0.62m - 8:01(12:53/m) 123/129bpm [1586b/mi] 68cal
9) 0.62m - 8:01(12:55/m) 119/130bpm [1536b/mi] 66cal
10) 0.41m - 5:38(13:37/m) 126/139bpm [1716b/mi] 49cal
10:18 7:36 9:35 7:58 6:57 8:05 8:55 8:01 8:01 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:44 123 91-138 1811 138 110-158 26/0
0.50 8:13 4:32 18:08 133 117-142 2412 125 82-156 29/0
0.75 11:52 3:39 14:35 134 129-138 1955 129 82-166 37/0
1.00 14:39 2:47 11:09 121 117-129 1349 153 144-162 16/15
1.25 18:06 3:27 13:47 133 113-154 1833 148 100-220 1/41
1.50 22:32 4:26 17:45 150 144-156 2662 120 92-156 34/5
1.75 25:59 3:27 13:48 127 105-147 1752 143 102-156 40/0
2.00 29:07 3:09 12:34 115 106-120 1445 153 146-166 25/9
2.25 32:13 3:05 12:22 117 111-126 1446 151 144-164 0/48
2.50 37:59 5:46 +2:22 23:03 111 95-120 2559 150 112-162 0/38
2.75 40:41 2:43 10:50 118 111-126 1278 155 152-160 3/36
3.00 43:33 2:51 11:26 117 106-124 1337 155 116-236 0/34
3.25 46:59 3:26 13:44 118 105-127 1621 139 106-160 5/20
3.50 50:00 3:02 12:07 115 110-122 1393 151 116-162 8/5
3.75 53:13 3:13 12:52 124 118-131 1596 151 116-160 0/16
4.00 56:43 3:30 13:59 120 115-127 1678 144 102-156 5/9
4.25 1:00:20 3:37 14:26 121 108-129 1747 150 88-158 13/1
4.50 1:03:39 3:20 13:19 122 116-129 1624 153 110-170 5/8
4.75 1:06:58 3:19 13:14 123 118-127 1628 154 148-158 5/5
5.00 1:10:24 3:26 13:45 125 120-130 1720 143 94-156 12/2
5.25 1:13:42 3:18 13:10 117 104-128 1541 143 100-160 16/3
5.50 1:16:41 2:59 11:55 118 110-124 1407 154 150-158 3/15
5.75 1:19:43 3:03 12:10 124 118-129 1510 155 140-160 15/2
6.00 1:23:24 3:41 14:42 127 114-138 1867 146 132-158 14/13
6.01 1:23:44 20 +16 1:06:39 119 119-119 7932 106 106-106 0/0

Heart

124/156max
  • Show Beats/Mile

Elevation

Asc 282m, Range 195m, Flat prediction 1:15:12
Elevation Graph
Biggest Climbs (m) Min/mi
103 11.9% 17:33
99 13.9% 16:51
24 3.3% 13:00
20 3.6% 13:39
13 2.9% 14:52
See your biggest climbs

Cadence

144 (236 max) Stride Length: 83cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 31.15% More
800m 5:29 11:02 35.02% More
1km 6:52 11:03 36.45% More
Mile 11:58 11:58 35.61% More
5k 39:50 12:49 36.38% More
5 miles 1:07:40 13:32 34.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 35.15
5km 40:17 12:58 35.98
5M 1:06:43 13:21 35.36
10km 1:24:00 13:31 35.07
10M 2:19:06 13:55 35.01
Half 3:05:12 14:08 34.52
20M 4:50:01 14:30 34.93
Mara 6:26:07 14:44 34.98

Bespoke Fields

Light condition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here