Sun 8th May 2022 at 9:29am by zosie

Bike > General

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Time
1:59:36
Miles
26.16
Mph
13.1
FBI
54.28
Cals
892
BPM
112
%MHR
65.3
B/mi
511
Asc(m)
862
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 26.16m - 1:59:36(4:34/m) 114/142bpm [521b/mi] 892cal 13.12/41.17mph

1:59:36

Pin Map

0mi in 0

Pace

20%

28%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:42	4:42	12.79	96 73-111	451	36/25
2.00	8:21	3:39	16.41	108 100-120	395	30/26
3.00	12:17	3:56	15.23	106 98-116	418	40/21
4.00	17:22	5:05	11.82	98 77-127	498	31/16
5.00	25:56	8:34	7.01	119 86-138	1019	73/0
6.00	35:14	9:19	6.44	115 85-132	1071	52/3
7.00	39:51	4:37	13.02	111 93-123	512	52/19
8.00	43:23	3:32	16.98	97 83-115	343	27/51
9.00	45:35	2:12	27.18	105 80-122	232	4/103
10.00	49:00	3:24	17.61	103 82-120	351	17/49
11.00	52:01	3:01	19.84	110 102-116	333	21/66
12.00	55:10	3:09	19.05	103 81-122	324	28/26
13.00	59:00	3:50	15.65	110 91-121	422	53/139
14.00	1:34:37	35:37	1.68	112 80-124	3990	69/1
15.00	1:42:24	7:47	7.71	121 97-134	942	48/19
16.00	1:48:30	6:06	9.84	132 106-142	805	53/4
17.00	1:54:53	6:22	9.41	116 94-129	739	43/27
18.00	2:02:22	7:29	8.01	119 91-135	891	27/61
19.00	2:04:35	2:13	27.13	101 93-105	223	40/24
20.00	2:08:44	4:10	14.42	119 101-129	495	29/96
21.00	2:12:22	3:38	16.53	120 111-126	436	41/41
22.00	2:17:16	4:54	12.26	113 85-134	553	4/114
23.00	2:20:07	2:51	21.02	98 80-124	280	68/9
24.00	2:27:23	7:16	8.26	122 83-141	886	40/26
25.00	2:30:31	3:08	19.10	108 85-138	339	4/125
26.00	2:35:44	5:13	11.51	112 79-139	584	51/21
26.16	2:36:27	43	13.56	105 98-117	464	12/5

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 380m

Elevation Graph

Biggest Climbs (m)	Mph
175 4.0%	8.1
138 5.5%	8.1
90 4.6%	6.3
62 6.5%	6.4
40 10.5%	6.3
24 7.6%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:02	2:02	More
5k	8:51	2:51	More
5 miles	15:15	3:03	More
10k	19:51	3:12	More
10 miles	45:23	4:32	More
Half	58:06	4:26	More
20 miles	1:59:53	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:56	4:20
15 miles	1:05:58	4:24
20 miles	1:29:44	4:29
40km	1:53:14	4:33
25 miles	1:53:56	4:33
42km	1:59:18	4:34
50 miles	3:59:12	4:47
56 miles	4:30:02	4:49
100 miles	8:22:11	5:01
112 miles	9:26:55	5:04

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