Sun 8th May 2022 at 12:04pm by Rosehip

Run > Recovery Run

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Time
48:51
Miles
3.54
Min/mi
13:48
Pacing
92%
WAVA
41.80
Stride(cm)
75
Cals
376
Cadence
156
BPM
125
%MHR
69.2
B/mi
1720
Asc(m)
114
Surface
Road

Notes & Comments

3 comments

Plan said 45 min RR, so 2:30/30s and taking it as easy as I could
Gorgeous day
Too many f’ing horses on the footpaths

Split Summary
===
1) 1m - 13:53(13:53/m) 113/136bpm [1570b/mi] 100cal 4.32/5.22mph
2) 1m - 13:29(13:29/m) 128/136bpm [1727b/mi] 106cal 4.45/4.99mph
3) 1m - 13:56(13:56/m) 131/138bpm [1825b/mi] 111cal 4.31/4.7mph
4) 0.54m - 7:32(13:54/m) 133/141bpm [1848b/mi] 59cal 4.32/4.76mph

13:53 13:29 13:56 7:32

	Ness Shame about the horses but good recovery run. Well done. 👍
	northernslowcoach Good running
	RRR-CAZ 🇬🇧 🐎🐎🐎

Pace

32%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	84 65-107	1360	142 118-168	1/0
0.25	3:42	1:40	13:23	110 100-118	1472	157 120-168	1/1
0.38	5:17	1:35	12:39	119 115-123	1505	167 166-168	0/1
0.50	7:02	1:45	14:03	113 105-119	1588	155 124-168	1/1
0.63	8:43	1:41	13:26	121 117-128	1625	162 136-168	0/1
0.75	10:24	1:41	13:31	120 114-127	1622	154 132-166	1/0
0.88	12:09	1:45	13:59	126 120-135	1762	151 128-166	0/1
1.00	13:53	1:44	13:51	122 115-128	1689	162 160-164	1/0
1.13	15:36	1:43	13:47	123 115-128	1695	154 128-166	1/0
1.25	17:15	1:38	13:07	127 125-130	1667	164 160-166	1/0
1.38	18:57	1:42	13:37	124 117-130	1688	154 132-164	0/2
1.50	20:35	1:38	13:03	130 128-131	1697	164 162-166	1/0
1.63	22:14	1:40	13:19	126 123-131	1678	153 132-164	1/0
1.75	24:00	1:45	14:04	131 127-135	1842	156 124-164	1/0
1.88	25:38	1:38	13:04	130 126-134	1698	159 126-164	1/0
2.00	27:21	1:43	13:47	130 123-136	1793	153 132-164	0/1
2.13	29:04	1:43	13:42	132 128-137	1809	161 160-164	2/0
2.25	30:57	1:53	15:01	130 124-137	1952	157 130-164	0/0
2.38	32:39	1:43	13:41	133 130-135	1819	162 160-164	0/0
2.50	34:19	1:40	13:17	133 132-134	1767	162 160-162	0/2
2.63	36:08	1:49	14:30	130 123-135	1885	149 126-162	1/1
2.75	37:49	1:41	13:29	129 124-135	1740	162 160-162	0/1
2.88	39:37	1:48	14:25	131 126-135	1890	141 38-162	0/1
3.00	41:19	1:42	13:39	133 128-137	1815	162 158-164	1/1
3.13	43:07	1:47	14:18	131 126-134	1873	153 114-166	0/0
3.25	44:51	1:44	13:54	135 127-139	1876	155 130-164	0/2
3.38	46:29	1:38	13:07	133 127-137	1745	157 130-164	1/0
3.50	48:13	1:44	13:50	134 130-141	1853	151 134-164	1/0
3.54	48:50	37	14:55	130 125-135	1940	148 118-164	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 7m, Flat prediction 48:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	162	3	40:04	13:14
Walk	18.0	128	0.5	8:46	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	32.60%	More
800m	6:32	13:09	35.58%	More
1km	8:11	13:10	36.92%	More
Mile	13:23	13:23	38.15%	More
5k	42:25	13:39	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.25
5km	41:43	13:26	42.77
5M	1:14:12	14:50	39.32
10km	1:36:31	15:32	37.89
10M	2:51:42	17:10	35.18
Half	3:58:04	18:10	33.18
20M	6:37:18	19:52	31.38
Mara	9:10:54	21:02	30.03

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stride length
cadence