Sun 8th May 2022 at 12:22pm by BlueTang

Cross > Other

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Time
31:01
Miles
0.70
Min/mi
44:19
Cals
179
Cadence
131
BPM
117
%MHR
68.5
B/mi
5190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:01(29:01/km) 115/156bpm [3337b/km] 162cal 65/118rpm 2.07/0kmph
2) 0.12km - 2:00(16:34/km) 149/165bpm [2468b/km] 17cal 71/87rpm 3.62/0kmph

29:01 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:02	5:02	1:20:33	93 75-103	7492	127 118-168
0.13	7:18	2:16	36:15	130 107-147	4712	136 118-158
0.19	10:56	3:38	58:11	107 90-127	6226	133 90-228
0.25	12:34	1:38	26:11	134 102-148	3508	140 82-162
0.31	16:33	3:59	1:03:44	107 91-132	6819	119 116-126
0.38	17:20	46	12:23	118 97-143	1462	155 116-174
0.44	19:51	2:31	40:22	137 111-155	5531	131 86-236
0.50	23:07	3:16	52:19	109 95-137	5703	129 110-166
0.56	25:41	2:34	41:00	137 108-156	5618	131 30-166
0.63	28:58	3:17	52:27	119 100-131	6241	120 30-164
0.69	30:26	1:28	23:22	152 114-165	3553	147 86-174
0.70	31:00	34	1:12:49	145 136-152	10559	118 118-118

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:22	More
800m	18:30	37:13	More
1km	24:26	39:19	More

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