Sun 8th May 2022 at 9:59am by Kingsholm

Bike > Road Biking

breezy

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Time
2:25:25
Miles
29.77
Mph
12.3
FBI
55.25
Cals
1141
BPM
124
%MHR
61.3
B/mi
608
Asc(m)
236
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:05(4:25/m) 124/144bpm [548b/mi] 213cal 13.58/18.07mph
2) 5m - 27:52(5:34/m) 123/142bpm [685b/mi] 225cal 10.77/15.55mph
3) 5m - 24:34(4:55/m) 131/155bpm [644b/mi] 213cal 12.21/22.75mph
4) 5m - 26:39(5:20/m) 123/153bpm [656b/mi] 183cal 11.26/23.61mph
5) 5m - 22:40(4:32/m) 125/141bpm [567b/mi] 168cal 13.23/21.33mph
6) 4.77m - 21:34(4:31/m) 125/139bpm [565b/mi] 139cal 13.26/18.37mph

22:05 27:52 24:34 26:39 22:40 21:34

Pace

14%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:50	4:50	12.40	109 92-121	527	3/3
2.00	9:02	4:11	14.33	122 116-127	511	8/9
3.00	13:05	4:04	14.77	127 121-133	516	6/9
4.00	17:15	4:10	14.43	132 123-144	549	10/7
5.00	22:05	4:50	12.41	128 120-143	619	6/3
6.00	27:31	5:26	11.04	118 108-140	641	6/7
7.00	32:14	4:43	12.72	125 121-133	590	3/2
8.00	37:15	5:01	11.95	122 113-129	613	9/9
9.00	43:04	5:49	10.33	121 113-128	703	10/7
10.00	49:56	6:52	8.73	126 113-142	866	12/7
11.00	54:37	4:41	12.80	127 113-140	595	15/19
12.00	59:04	4:27	13.48	130 117-143	579	22/7
13.00	1:04:16	5:11	11.56	139 118-155	721	28/8
14.00	1:09:09	4:53	12.28	130 115-146	635	13/20
15.00	1:14:31	5:22	11.18	126 116-138	676	17/18
16.00	1:18:57	4:26	13.54	134 130-139	594	47/0
17.00	1:37:19	18:23 +10:49	3.26	128 80-152	2353	13/12
18.00	1:41:10	3:50	15.64	97 84-110	372	0/49
19.00	1:46:41	5:31	10.87	119 107-136	657	13/17
20.00	1:51:58	5:18	11.34	127 114-139	672	11/14
21.00	1:55:55	3:57	15.20	123 115-134	486	18/17
22.00	2:00:24	4:29	13.38	120 107-134	538	4/33
23.00	2:06:26	6:02	9.94	125 115-135	754	16/8
24.00	2:10:46	4:20	13.86	132 122-141	571	4/8
25.00	2:14:39	3:53	15.48	124 82-138	481	4/6
26.00	2:18:28	3:49	15.71	130 123-135	497	5/7
27.00	2:23:23	4:55	12.19	120 102-127	590	7/9
28.00	2:28:23	5:01	11.98	117 79-128	586	7/2
29.00	2:32:52	4:28	13.42	127 120-130	568	6/5
29.77	2:36:13	3:21	13.73	129 112-139	564	3/5

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.8%	9.0
33 2.4%	11.3
23 3.5%	9.2
17 1.4%	12.0
17 2.6%	10.1
13 2.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:36	3:36	More
5k	12:20	3:58	More
5 miles	21:32	4:18	More
10k	26:45	4:18	More
10 miles	45:30	4:33	More
Half	1:04:28	4:55	More
20 miles	1:47:03	5:21	More
Mara	2:19:20	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:36	4:38
15 miles	1:10:19	4:41
20 miles	1:35:23	4:46
40km	2:00:06	4:50
25 miles	2:00:51	4:50
42km	2:06:29	4:51
50 miles	4:11:57	5:02
56 miles	4:44:07	5:04
100 miles	8:45:18	5:15
112 miles	9:52:21	5:17

Three Things You Saw Today

1 Sheep
2 cyclists
3 People walking

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