Sun 8th May 2022 at 10:50am by vickster

Run > General

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Time
1:01:44
Miles
6.21
Min/mi
9:56
Pacing
0%
WAVA
54.51
Stride(cm)
90
Cals
552
Cadence
180
BPM
145
%MHR
84.7
B/mi
1441
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/147bpm [1414b/mi] 91cal
2) 1m - 10:07(10:07/m) 145/156bpm [1466b/mi] 93cal
3) 1m - 9:59(9:59/m) 149/164bpm [1488b/mi] 90cal
4) 1m - 9:15(9:15/m) 160/166bpm [1479b/mi] 96cal
5) 1m - 10:02(10:02/m) 146/165bpm [1466b/mi] 83cal
6) 1m - 10:21(10:21/m) 147/171bpm [1521b/mi] 83cal
7) 0.21m - 1:45(8:26/m) 158/175bpm [1332b/mi] 16cal

10:15 10:07 9:59 9:15 10:02 10:21 1:45

Pace

18%

17%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	115 67-139	1200	180 178-182	2/1
0.50	5:09	2:33	10:11	141 137-145	1436	182 180-184	4/1
0.75	7:45	2:35	10:22	143 140-146	1481	183 180-184	2/5
1.00	10:15	2:31	10:03	145 143-146	1457	183 182-186	2/4
1.25	17:14	6:59 +4:25	27:54	127 86-148	3544	182 180-184	5/0
1.50	19:49	2:35	10:20	148 145-152	1530	182 178-184	1/5
1.75	22:22	2:33	10:11	148 146-152	1506	182 178-184	2/5
2.00	24:46	2:25	9:39	153 150-156	1477	182 180-184	3/1
2.25	31:45	6:59 +4:22	27:55	142 107-157	3963	178 102-184	5/1
2.50	34:15	2:29	9:58	150 132-157	1494	184 182-186	2/4
2.75	36:41	2:26	9:44	156 152-163	1519	181 174-184	5/2
3.00	41:33	4:53 +2:26	19:30	143 120-164	2789	179 100-188	1/2
3.25	43:52	2:19	9:18	160 154-164	1487	185 182-188	2/7
3.50	46:08	2:15	9:02	160 156-163	1444	186 184-188	2/7
3.75	48:30	2:22	9:27	162 156-166	1532	186 184-188	1/10
4.00	50:48	2:19	9:15	159 155-162	1471	187 186-190	3/4
4.25	56:01	5:12 +2:52	20:50	152 122-165	3165	181 110-188	5/4
4.50	1:17:37	21:36 +19:17	1:26:23	128 100-156	11057	175 84-188	3/1
4.75	1:20:38	3:01	12:05	154 150-157	1862	183 182-186	4/2
5.00	1:24:12	3:34 +1:13	14:15	150 125-161	2138	181 98-186	7/0
5.25	1:27:23	3:11	12:44	144 130-158	1834	152 92-186	7/0
5.50	1:38:21	10:58 +8:37	43:52	153 109-162	6712	185 182-188	2/8
5.75	1:43:10	4:50 +2:19	19:18	135 109-152	2606	182 110-188	4/5
6.00	1:45:37	2:27 +8	9:48	149 112-171	1461	186 182-192	4/1
6.21	1:49:09	3:32 +1:47	17:02	159 132-175	2708	179 120-190	10/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	11:38
15 1.6%	15:25
See your biggest climbs

Cadence

180 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	183	6.1	52:01	12:17
Walk	26.4	121	0.1	34:41	4:00:11
Still	0.0	-	-	1	-
Pause	17.0	-	-	22:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.14%	More
800m	4:32	9:06	46.76%	More
1km	5:42	9:10	48.48%	More
Mile	9:13	9:13	51.19%	More
5k	39:49	12:49	41.40%	More
5 miles	1:24:06	16:49	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	29:38	9:32	55.63
5M	49:04	9:49	54.84
10km	1:01:46	9:56	54.54
10M	1:42:18	10:14	54.25
Half	2:16:11	10:24	53.22
20M	3:33:16	10:40	53.47
Mara	4:43:57	10:50	53.18

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