Sun 8th May 2022 at 10:30am by keyring

Run > General

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Time
25:08
Miles
1.07
Min/mi
23:29
Pacing
0%
WAVA
20.33
Stride(cm)
44
Cals
132
Cadence
157
BPM
107
%MHR
59.4
B/mi
2510
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 106/142bpm [1277b/km] 76cal 4.98/12.39kmph
2) 0.72km - 13:05(18:17/km) 91/133bpm [1664b/km] 56cal 3.28/11.82kmph

12:03 13:05

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	108 80-131	1441	167 158-172	2/1
0.13	2:13	1:23	22:15	121 103-135	2692	143 116-172	0/1
0.19	3:43	1:29	23:47	89 72-100	2117	116 112-116	0/0
0.25	4:44	1:02	16:28	96 89-104	1580	172 172-174	1/1
0.31	5:46	1:01	16:23	126 108-142	2063	161 116-174	0/0
0.38	6:23	37	9:50	115 109-123	1130	173 168-176	0/0
0.44	8:57	2:34	41:06	102 72-135	4192	156 108-230	1/0
0.50	9:42	45	12:05	106 90-122	1281	172 172-172	1/1
0.56	10:36	53	14:15	112 104-122	1597	166 108-176	1/1
0.63	12:04	1:28	23:36	104 86-120	2454	153 114-186	1/0
0.69	12:36	32	8:39	110 90-121	952	181 180-184	3/2
0.75	13:08	32	8:29	123 116-133	1043	181 180-184	1/2
0.81	13:39	31	8:18	128 125-131	1062	181 180-184	3/2
0.88	14:09	30	7:58	130 127-132	1036	181 180-182	1/2
0.94	15:12	1:03	16:41	115 103-131	1919	128 122-178	1/1
1.00	16:24	1:12	19:14	95 88-103	1827	120 116-124	2/1
1.06	24:47	8:23	2:14:07	79 71-88	10595	115 108-116	0/0
1.07	25:09	22	1:50:12	82 82-82	9036	116 116-116	0/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 25:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (230 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	174	0.8	9:41	12:31
Walk	54.8	118	0.3	13:47	47:10
Still	6.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.63%	More
800m	5:46	11:37	37.02%	More
1km	9:17	14:56	30.01%	More
Mile	16:18	16:18	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23	23:23	20.26
5km	1:18:38	25:19	20.54
5M	2:10:50	26:10	20.19
10km	2:45:05	26:34	20.02
10M	4:34:40	27:28	19.94
Half	6:06:41	27:59	19.64
20M	9:36:39	28:50	19.79
Mara	12:49:49	29:23	19.77

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