Sun 8th May 2022 at 10:13am by StorksRock

Cross > General

Follow User
0 👍

Time
2:24:07
Miles
4.50
Min/mi
32:02
Cals
584
Cadence
103
BPM
94
%MHR
55
B/mi
3012
Asc(m)
557
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 2:24:07(32:04/m) 91/139bpm [2917b/mi] 584cal 52/78rpm 1.87/4.09mph

2:24:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:07	6:07	48:52	73 47-93	3568	113 100-116	8/3
0.25	9:42	3:35	28:40	90 79-103	2579	116 108-120	9/1
0.38	13:22	3:41	29:26	88 75-98	2590	94 82-112	34/13
0.50	16:21	2:59	23:54	92 80-107	2199	96 88-106	32/42
0.63	19:42	3:20	26:42	89 74-103	2376	99 84-110	33/25
0.75	24:45	5:04	40:30	78 64-98	3159	106 88-116	9/16
0.88	28:52	4:06	32:50	76 71-79	2496	110 96-116	9/22
1.00	34:33	5:41	45:29	91 64-123	4139	107 80-116	33/10
1.13	38:32	3:59	31:55	89 82-97	2841	95 80-116	15/36
1.25	43:06	4:34	36:33	98 75-117	3583	106 84-154	31/3
1.38	47:36	4:30	35:58	99 76-126	3561	104 86-140	2/26
1.50	51:37	4:01	32:09	94 75-110	3021	111 98-116	16/13
1.63	56:05	4:28	35:41	86 63-105	3068	99 86-122	1/8
1.75	58:54	2:49	22:32	80 71-90	1802	110 92-116	14/6
1.88	1:03:29	4:35	36:43	94 66-114	3452	99 82-156	5/5
2.00	1:06:10	2:41	21:24	87 77-98	1862	109 100-116	21/17
2.13	1:08:49	2:39	21:11	83 77-86	1759	108 104-112	18/5
2.25	1:13:17	4:28	35:44	84 72-100	3002	98 88-116	12/16
2.38	1:17:38	4:21	34:51	109 85-132	3798	91 82-116	23/19
2.50	1:21:31	3:53	31:05	92 78-112	2860	101 86-116	21/1
2.63	1:25:16	3:45	29:58	100 80-122	2997	98 92-116	16/7
2.75	1:29:54	4:38	37:05	86 66-109	3190	107 92-116	23/5
2.88	1:35:16	5:22	42:55	105 67-138	4507	101 86-116	1/15
3.00	1:40:31	5:15	41:59	115 85-134	4828	92 86-116	13/3
3.13	1:45:52	5:21	42:51	103 77-124	4413	95 82-116	9/8
3.25	1:50:12	4:20	34:38	122 106-138	4225	89 80-154	27/1
3.38	1:56:16	6:04	48:29	91 78-107	4412	109 96-118	41/3
3.50	1:59:43	3:28	27:40	81 78-85	2241	109 106-112	27/1
3.63	2:03:20	3:37	28:55	81 79-83	2342	112 104-116	8/4
3.75	2:07:08	3:47	30:19	89 77-99	2699	117 110-126	33/0
3.88	2:09:51	2:44	21:51	97 86-113	2119	111 106-116	31/5
4.00	2:12:46	2:55	23:18	84 79-87	1957	112 100-116	9/19
4.13	2:15:36	2:50	22:39	86 82-90	1948	116 112-122	0/131
4.25	2:18:30	2:54	23:09	93 85-101	2154	101 88-116	3/25
4.38	2:21:13	2:43	21:46	113 103-121	2459	112 94-120	0/69
4.49	2:24:06	2:53	24:05	106 97-113	2552	108 104-116	20/12

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 557m, Range 258m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 21.0%	42:39
36 16.4%	34:22
34 27.9%	23:49
33 27.1%	35:55
25 10.6%	30:03
19 16.3%	24:52
See your biggest climbs

Cadence

103 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:00	22:09	More
1km	13:52	22:19	More
Mile	24:02	24:02	More
5k	1:35:55	30:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry