Sun 8th May 2022 at 10:51am by pugheaven

Run > General

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Time
45:39
Miles
5.44
Min/mi
8:23
Pacing
61%
WAVA
55.47
Stride(cm)
114
Cals
800
Cadence
168
BPM
156
%MHR
78.6
B/mi
1312
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/151bpm [1172b/mi] 131cal 6.91/8.06mph
2) 1m - 8:14(8:14/m) 154/166bpm [1267b/mi] 143cal 7.29/8.06mph
3) 1m - 8:26(8:26/m) 160/168bpm [1348b/mi] 153cal 7.12/7.68mph
4) 1m - 8:25(8:25/m) 166/174bpm [1396b/mi] 156cal 7.14/8.04mph
5) 1m - 8:17(8:17/m) 163/172bpm [1351b/mi] 151cal 7.24/7.58mph
6) 0.44m - 3:37(8:11/m) 166/176bpm [1357b/mi] 66cal 7.34/7.7mph

8:41 8:14 8:26 8:25 8:17 3:37

Pace

29%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	123 88-137	1268	164 110-176	5/14
0.50	4:38	2:04	8:15	135 133-138	1113	169 164-172	0/16
0.75	6:36	1:57	7:49	139 134-144	1087	171 168-176	0/15
1.00	8:43	2:07	8:28	147 143-152	1245	171 164-174	3/13
1.25	11:12	2:29 +26	9:56	152 145-159	1509	169 112-174	5/4
1.50	13:57	2:45 +46	11:02	156 145-164	1720	168 112-172	11/8
1.75	16:40	2:43 +37	10:50	150 144-158	1625	170 160-172	7/10
2.00	18:45	2:06	8:24	157 146-166	1318	168 166-172	4/5
2.25	21:48	3:02 +56	12:10	162 156-167	1970	165 104-172	6/4
2.50	24:13	2:25 +21	9:41	162 157-168	1569	167 112-172	11/9
2.75	27:14	3:01 +51	12:03	156 147-165	1880	167 118-172	6/7
3.00	29:59	2:45 +40	11:01	161 153-167	1775	167 102-172	3/4
3.25	32:07	2:08	8:31	163 154-169	1389	169 164-172	7/5
3.50	34:36	2:29 +21	9:55	169 162-174	1676	168 160-174	12/11
3.75	37:34	2:58 +58	11:52	163 155-173	1934	172 154-176	6/9
4.00	40:06	2:32 +24	10:10	168 161-174	1707	168 134-174	8/8
4.25	43:23	3:17 +1:11	13:07	161 152-171	2112	169 166-174	4/6
4.50	46:17	2:54 +48	11:38	164 158-172	1907	167 98-172	2/4
4.75	49:07	2:50 +45	11:18	163 156-169	1842	168 104-174	4/3
5.00	51:49	2:42 +41	10:50	164 158-170	1776	169 104-174	4/1
5.25	55:01	3:12 +1:10	12:48	164 156-176	2100	168 118-172	11/3
5.44	56:41	1:40 +5	8:39	168 163-176	1452	171 108-174	2/9

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 53m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	12:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	169	5.4	44:21	8:55
Walk	14.9	112	0.1	8:57	1:38:27
Pause	5.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.09%	More
800m	3:56	7:55	47.94%	More
1km	5:00	8:04	49.17%	More
Mile	8:33	8:33	49.07%	More
5k	30:27	9:48	46.87%	More
5 miles	51:42	10:20	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:56	8:02	57.23
5M	41:41	8:20	55.69
10km	52:42	8:29	54.98
10M	1:28:06	8:49	54.34
Half	1:57:56	9:00	53.28
20M	3:06:15	9:19	53.46
Mara	4:09:19	9:31	53.25

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