Sun 8th May 2022 at 10:50am by snoozie

Run > General

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Time
31:09
Miles
2.31
Min/mi
13:29
Pacing
82%
WAVA
35.50
Stride(cm)
80
Cals
311
Cadence
149
BPM
143
%MHR
75.4
B/mi
1932
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:41(13:59/m) 136/167bpm [1902b/mi] 74/88rpm 4.29/8.78mph
2) 0.62m - 7:46(12:30/m) 150/166bpm [1875b/mi] 77/87rpm 4.8/8.04mph
3) 0.62m - 8:01(12:54/m) 150/168bpm [1935b/mi] 76/85rpm 4.65/8.46mph

8:41 7:46 8:01

Pace

38%

13%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	97 89-113	1772	133 64-170	0/0
0.13	2:13	1:04	17:04	124 116-129	2117	125 108-130	2/0
0.19	2:58	45	12:03	120 117-122	1446	146 126-170	1/2
0.25	4:00	1:03	16:41	140 124-151	2335	161 84-174	8/1
0.31	4:44	44	11:47	149 136-157	1756	164 140-168	0/7
0.38	5:28	43	11:29	154 150-157	1770	161 132-168	4/0
0.44	6:07	39	10:24	156 149-164	1622	166 148-170	0/4
0.50	6:57	50	13:23	160 155-164	2141	166 148-170	0/4
0.56	7:44	47	12:33	163 156-167	2045	161 130-168	1/1
0.63	8:46	1:02	16:28	132 122-153	2174	127 124-130	1/0
0.69	9:57	1:12	19:09	123 116-126	2356	125 114-132	1/0
0.75	10:47	50	13:13	126 117-144	1665	136 124-162	1/0
0.81	11:37	50	13:20	151 143-157	2015	163 148-172	10/0
0.88	12:19	42	11:06	158 151-162	1754	165 158-166	12/0
0.94	12:58	39	10:26	161 160-162	1679	164 158-166	5/1
1.00	13:40	42	11:16	160 159-163	1803	161 148-166	0/3
1.06	14:25	45	12:06	162 159-165	1961	163 154-168	2/1
1.13	15:09	44	11:46	165 163-166	1942	163 152-166	0/4
1.19	15:46	36	9:40	164 163-165	1585	168 152-170	0/5
1.25	16:32	46	12:15	164 159-166	2010	163 146-168	0/0
1.31	17:17	45	12:04	163 160-165	1966	168 164-170	0/2
1.38	18:01	44	11:40	164 164-166	1915	165 164-166	0/2
1.44	18:46	46	12:12	159 146-164	1940	154 134-166	0/1
1.50	19:56	1:09	18:28	136 131-149	2511	131 126-134	0/0
1.56	20:54	58	15:34	130 124-133	2025	131 126-136	4/0
1.63	21:49	54	14:32	131 128-135	1903	141 124-166	1/2
1.69	22:32	43	11:35	152 134-168	1760	166 160-170	0/6
1.75	23:13	41	10:56	163 161-166	1782	165 164-166	0/4
1.81	23:55	42	11:20	162 155-165	1835	165 164-166	3/0
1.88	24:38	43	11:28	161 155-163	1846	164 158-166	1/0
1.94	25:19	40	10:44	161 161-162	1729	161 158-166	2/0
2.00	26:09	50	13:24	158 154-161	2118	161 156-166	0/1
2.06	27:03	54	14:29	151 129-159	2188	142 126-160	0/1
2.13	28:00	57	15:08	125 122-130	1891	126 122-140	0/2
2.19	29:01	1:01	16:14	122 116-126	1981	123 118-130	1/0
2.25	29:57	56	15:00	122 118-123	1831	126 124-130	2/1
2.31	31:14	1:17	20:53	118 112-121	2465	125 110-156	3/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	13:58
See your biggest climbs

Cadence

149 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	163	1.5	17:59	11:37
Walk	40.7	127	0.8	12:42	16:37
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.07%	More
800m	5:31	11:06	35.17%	More
1km	7:01	11:18	36.09%	More
Mile	12:15	12:15	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	33.80
5km	42:39	13:44	35.49
5M	1:10:37	14:07	34.94
10km	1:28:55	14:19	34.73
10M	2:27:14	14:43	34.46
Half	3:16:02	14:58	33.75
20M	5:06:59	15:21	33.82
Mara	6:48:43	15:36	33.58

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