Sun 8th May 2022 at 10:24am by johnny-the-eagle

Run > General

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Time
57:11
Miles
5.87
Min/mi
9:44
Pacing
93%
WAVA
52.06
Stride(cm)
88
Cals
787
Cadence
188
BPM
140
%MHR
81.9
B/mi
1364
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 130/142bpm [711b/km] 68cal 10.97/14.14kmph
2) 1km - 6:02(6:02/km) 138/142bpm [832b/km] 82cal 9.95/11.02kmph
3) 1km - 6:22(6:22/km) 137/140bpm [871b/km] 85cal 9.44/10.55kmph
4) 1km - 6:12(6:12/km) 136/140bpm [842b/km] 82cal 9.69/10.68kmph
5) 1km - 6:07(6:07/km) 138/143bpm [844b/km] 81cal 9.81/10.75kmph
6) 1km - 6:20(6:20/km) 141/144bpm [892b/km] 86cal 9.48/10.25kmph
7) 1km - 6:03(6:03/km) 147/150bpm [890b/km] 86cal 9.91/10.88kmph
8) 1km - 6:02(6:02/km) 150/154bpm [904b/km] 88cal 9.95/10.55kmph
9) 1km - 6:02(6:02/km) 153/155bpm [922b/km] 90cal 9.95/10.45kmph
10) 0.44km - 2:35(5:51/km) 154/156bpm [900b/km] 39cal 10.26/10.92kmph

5:28 6:02 6:22 6:12 6:07 6:20 6:03 6:02 6:02 2:35

Pace

22%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	108 55-141	906	194 128-208	5/0
0.50	4:20	2:14	8:58	137 135-140	1228	193 188-198	6/12
0.75	6:42	2:21	9:26	137 134-141	1292	193 188-198	9/12
1.00	9:10	2:28	9:53	138 134-141	1364	193 188-200	8/5
1.25	11:33	2:23	9:32	138 135-141	1317	191 186-198	16/12
1.50	14:03	2:30	10:01	137 135-140	1372	188 186-192	5/14
1.75	16:38	2:35	10:19	137 136-139	1413	185 182-190	20/7
2.00	19:17	2:39	10:34	137 135-139	1448	188 182-194	10/13
2.25	21:50	2:34	10:15	137 134-139	1404	187 182-196	19/5
2.50	24:11	2:20	9:21	136 132-138	1271	187 180-194	6/18
2.75	26:34	2:23	9:33	136 134-140	1298	186 182-192	2/14
3.00	29:05	2:31	10:04	139 137-142	1399	187 182-198	4/6
3.25	31:40	2:35	10:21	141 138-143	1460	183 180-192	11/8
3.50	34:10	2:30	10:01	140 138-143	1403	185 180-192	4/12
3.75	36:42	2:31	10:05	142 140-144	1431	187 178-192	10/10
4.00	39:04	2:22	9:28	148 145-149	1402	188 184-194	13/7
4.25	41:28	2:24	9:38	148 145-149	1425	188 182-198	14/12
4.50	43:59	2:31	10:04	148 145-151	1489	189 182-196	16/12
4.75	46:27	2:28	9:53	149 146-151	1474	182 124-190	10/5
5.00	48:51	2:23	9:34	152 150-154	1453	187 182-194	10/12
5.25	51:14	2:23	9:33	152 149-154	1452	185 180-192	11/8
5.50	53:45	2:31	10:04	153 151-154	1539	187 184-194	3/9
5.75	56:03	2:18	9:13	154 153-156	1420	180 178-186	9/11
5.87	57:11	1:08	9:37	153 150-154	1472	186 180-194	12/7

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 38m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	8:46
See your biggest climbs

Cadence

188 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5.9	57:05	9:45
Walk	0.2	126	0	6	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.63%	More
800m	4:18	8:40	47.71%	More
1km	5:28	8:47	48.98%	More
Mile	9:10	9:10	49.55%	More
5k	30:09	9:42	51.31%	More
5 miles	48:50	9:46	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.81
5km	29:08	9:23	53.10
5M	48:14	9:39	52.36
10km	1:00:44	9:46	51.99
10M	1:40:35	10:04	51.96
Half	2:13:55	10:13	51.28
20M	3:29:42	10:29	51.89
Mara	4:39:12	10:39	51.97

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