Sun 8th May 2022 at 11:48am by Iain2008

Run > Treadmill

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Time
33:01
Miles
3.16
Min/mi
10:27
Pacing
86%
WAVA
47.34
Stride(cm)
95
Cals
315
Cadence
162
BPM
115
%MHR
58.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 111/118bpm [1232b/mi] 106cal
2) 1m - 10:13(10:13/m) 116/119bpm [1186b/mi] 100cal
3) 1m - 10:01(10:01/m) 118/120bpm [1183b/mi] 94cal
4) 0.16m - 1:40(10:20/m) 119/119bpm [1230b/mi] 15cal

11:06 10:13 10:01 1:40

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	97 81-105	1669	148 88-160
0.25	3:35	1:26	11:29	111 106-113	1275	160 158-162
0.38	4:52	1:16	10:10	113 111-113	1149	164 162-166
0.50	6:07	1:15	10:03	114 113-114	1145	165 164-166
0.63	7:23	1:16	10:08	115 114-116	1165	165 164-168
0.75	8:38	1:15	9:59	114 110-116	1138	166 164-168
0.88	9:51	1:13	9:43	116 115-116	1128	166 166-166
1.00	11:05	1:15	9:59	116 116-116	1158	165 164-166
1.13	12:20	1:15	9:59	114 110-117	1138	164 162-166
1.25	13:37	1:17	10:13	117 115-118	1195	163 162-164
1.38	14:52	1:15	9:59	116 113-117	1158	163 162-164
1.50	16:06	1:15	9:56	117 116-117	1163	163 162-164
1.63	17:26	1:20	10:37	117 114-118	1243	162 160-164
1.75	18:46	1:19	10:36	116 111-117	1229	161 160-164
1.88	20:03	1:18	10:22	116 115-117	1202	162 160-162
2.00	21:19	1:16	10:04	117 116-118	1178	163 162-164
2.13	22:36	1:17	10:16	117 113-119	1200	163 162-164
2.25	23:52	1:16	10:11	117 116-118	1191	163 162-164
2.38	25:04	1:12	9:39	119 118-119	1149	163 162-164
2.50	26:17	1:13	9:41	118 117-119	1143	163 162-164
2.63	27:33	1:16	10:06	118 117-119	1191	164 164-166
2.75	28:47	1:15	9:57	118 117-119	1174	164 164-164
2.88	30:04	1:17	10:13	117 112-119	1196	164 162-164
3.00	31:20	1:16	10:10	118 118-119	1199	163 162-164
3.13	32:38	1:18	10:21	119 117-119	1232	164 162-164
3.16	33:01	23	10:37	119 118-119	1264	161 154-164

Heart

115/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	3.2	32:25	10:15
Walk	0.8	95	0	15	6:09:43
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.78%	More
800m	4:53	9:50	41.71%	More
1km	6:09	9:54	43.13%	More
Mile	9:59	9:59	45.08%	More
5k	32:11	10:22	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:26	10:26	47.30
5M	53:42	10:44	46.62
10km	1:07:37	10:53	46.28
10M	1:51:58	11:12	46.25
Half	2:29:04	11:23	45.64
20M	3:53:26	11:40	46.18
Mara	5:10:47	11:52	46.26

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