Sun 8th May 2022 at 10:33am by Jef

Run > General

Follow User
0 👍

Time
1:40:24
Miles
10.06
Min/mi
9:59
Pacing
92%
WAVA
52.91
Stride(cm)
105
Cals
1338
Cadence
154
BPM
153
%MHR
89.7
B/mi
1531
Asc(m)
165
Hillscore
14
Surface
Road

race

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 139/156bpm [1426b/mi] 80cal
2) 0.62m - 6:01(9:42/m) 139/159bpm [1348b/mi] 78cal
3) 0.62m - 5:59(9:38/m) 142/148bpm [1367b/mi] 79cal
4) 0.62m - 6:07(9:51/m) 149/154bpm [1468b/mi] 82cal
5) 0.62m - 6:02(9:42/m) 152/156bpm [1475b/mi] 81cal
6) 0.62m - 5:37(9:03/m) 151/158bpm [1366b/mi] 76cal
7) 0.62m - 5:47(9:19/m) 148/157bpm [1379b/mi] 75cal
8) 0.62m - 6:01(9:42/m) 157/161bpm [1522b/mi] 83cal
9) 0.62m - 5:56(9:33/m) 154/158bpm [1471b/mi] 79cal
10) 0.62m - 6:18(10:08/m) 158/162bpm [1602b/mi] 84cal
11) 0.62m - 6:30(10:27/m) 159/164bpm [1662b/mi] 89cal
12) 0.62m - 6:54(11:06/m) 159/164bpm [1764b/mi] 94cal
13) 0.62m - 6:07(9:50/m) 158/164bpm [1555b/mi] 81cal
14) 0.62m - 6:30(10:27/m) 162/170bpm [1693b/mi] 87cal
15) 0.62m - 6:46(10:53/m) 158/164bpm [1719b/mi] 86cal
16) 0.62m - 6:18(10:08/m) 165/171bpm [1672b/mi] 88cal
17) 0.12m - 1:09(9:28/m) 165/170bpm [1561b/mi] 16cal

6:22 6:01 5:59 6:07 6:02 5:37 5:47 6:01 5:56 6:18 6:30 6:54 6:07 6:30 6:46 6:18 1:09

Pace

18%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:25	134 90-150	1396	151 142-156	7/7
1.00	10:06	4:54	9:47	141 128-159	1380	155 150-162	11/13
1.50	14:49	4:43	9:26	141 139-147	1331	155 152-158	10/8
2.00	19:46	4:56	9:53	145 138-151	1433	156 152-162	22/1
2.50	24:39	4:53	9:46	149 145-153	1455	155 150-164	14/4
3.00	29:29	4:50	9:40	152 150-154	1470	156 154-158	8/4
3.50	34:14	4:45	9:31	151 147-158	1436	155 152-160	3/31
4.00	38:37	4:23	8:45	148 143-155	1296	154 152-160	0/28
4.50	43:24	4:47	9:35	151 145-158	1446	156 152-160	14/4
5.00	48:15	4:51	9:42	158 152-160	1532	157 154-160	10/10
5.50	53:00	4:45	9:30	154 149-158	1464	154 152-158	6/15
6.00	58:03	5:03	10:06	157 152-162	1586	154 152-156	11/5
6.50	1:03:01	4:58	9:55	159 151-164	1577	155 152-158	22/1
7.00	1:08:55	5:54	11:48	159 157-162	1876	144 120-158	16/9
7.50	1:14:04	5:10	10:19	160 157-164	1651	155 152-160	8/19
8.00	1:18:51	4:46	9:33	157 152-164	1498	153 152-156	6/18
8.50	1:24:07	5:16	10:32	161 153-170	1695	155 152-162	11/6
9.00	1:29:21	5:15	10:30	158 149-164	1658	153 150-158	5/12
9.50	1:34:44	5:23	10:45	160 149-165	1720	155 150-162	10/2
10.00	1:39:50	5:07	10:13	164 159-170	1676	156 152-160	7/4
10.06	1:40:24	34	8:58	166 162-169	1488	161 158-164	2/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 63m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	11:25
23 2.1%	9:54
17 1.2%	9:44
15 1.9%	9:44
14 1.3%	10:08
12 1.7%	9:35
See your biggest climbs

Cadence

154 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	10	1:39:11	9:56
Walk	1.2	124	0.1	1:13	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.22%	More
800m	4:20	8:44	47.72%	More
1km	5:30	8:50	49.11%	More
Mile	9:06	9:06	50.34%	More
5k	29:22	9:27	53.14%	More
5 miles	47:47	9:33	53.33%	More
10k	59:59	9:39	53.11%	More
10 miles	1:39:43	9:58	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:54	9:18	53.99
5M	47:51	9:34	53.25
10km	1:00:15	9:42	52.88
10M	1:39:46	9:59	52.87
Half	2:12:50	10:08	52.18
20M	3:28:00	10:24	52.80
Mara	4:36:56	10:34	52.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry