Sun 8th May 2022 at 10:36am by Gogsy!

Walk > General

Follow User
0 👍

Time
58:00
Miles
3.18
Min/mi
18:14
Stride(cm)
79
Cals
408
Cadence
112
BPM
89
%MHR
53.7
B/mi
1626
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Sunday morning leg-stretcher

17:35 17:01 19:21 4:03

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	91 74-104	1849	110 98-116	1/13
0.25	4:42	2:10	17:21	83 79-88	1439	115 110-118	0/8
0.38	6:51	2:09	17:11	85 83-86	1460	113 104-116	0/2
0.50	9:03	2:12	17:36	84 82-87	1479	113 106-118	3/1
0.63	11:17	2:14	17:48	86 84-90	1531	112 108-114	3/1
0.75	13:26	2:09	17:15	86 83-95	1483	114 112-118	1/3
0.88	15:34	2:08	17:04	85 82-87	1451	115 110-118	1/2
1.00	17:35	2:01	16:05	83 75-88	1335	115 108-122	0/4
1.13	19:37	2:02	16:18	81 78-83	1320	118 112-122	1/4
1.25	21:37	2:00	16:02	84 81-88	1346	117 114-122	0/4
1.38	23:42	2:05	16:40	83 81-84	1384	116 112-122	0/6
1.50	25:58	2:16	18:07	81 80-83	1467	115 112-118	0/8
1.63	28:08	2:10	17:16	99 82-118	1710	112 102-122	1/3
1.75	30:19	2:11	17:25	90 86-94	1568	112 106-118	0/1
1.88	32:28	2:09	17:13	89 86-95	1532	112 110-116	1/1
2.00	34:36	2:08	17:05	100 89-124	1709	112 108-116	2/1
2.13	36:43	2:08	17:01	100 91-114	1702	115 106-122	2/1
2.25	38:43	2:00	15:59	89 88-92	1423	115 112-120	0/2
2.38	40:45	2:02	16:13	90 88-92	1459	115 112-120	2/1
2.50	42:48	2:03	16:23	90 87-91	1475	114 110-116	1/1
2.63	44:55	2:07	16:57	86 83-89	1458	114 110-118	3/1
2.75	49:02	4:07	32:57	94 84-115	3097	106 80-156	16/0
2.88	51:48	2:46	22:08	94 82-107	2080	104 90-128	11/3
3.00	53:57	2:09	17:10	88 85-91	1510	112 104-116	5/0
3.13	56:29	2:32	20:14	95 89-100	1922	103 98-108	14/0
3.18	57:59	1:30	29:18	95 90-98	2784	110 98-122	3/2

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	29:11
23 5.3%	19:41
See your biggest climbs

Cadence

112 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:15	More
1km	10:11	16:24	More
Mile	16:44	16:44	More
5k	55:56	18:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry