Sun 8th May 2022 at 10:59am by Chrispy

Run > General

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Time
48:27
Miles
6.21
Min/mi
7:48
Pacing
95%
Stride(cm)
116
Cals
690
Cadence
179
BPM
166
%MHR
97.1
B/mi
1296
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 159/166bpm [1181b/mi] 101cal 8.08/9.96mph
2) 1m - 7:36(7:36/m) 166/169bpm [1262b/mi] 111cal 7.89/8.18mph
3) 1m - 7:51(7:51/m) 167/168bpm [1311b/mi] 115cal 7.64/7.93mph
4) 1m - 8:02(8:02/m) 167/173bpm [1341b/mi] 114cal 7.47/7.76mph
5) 1m - 8:13(8:13/m) 168/179bpm [1379b/mi] 116cal 7.31/7.66mph
6) 1m - 7:57(7:57/m) 170/178bpm [1351b/mi] 113cal 7.55/8.95mph
7) 0.21m - 1:23(6:41/m) 175/179bpm [1170b/mi] 20cal 8.97/11.5mph

7:26 7:36 7:51 8:02 8:13 7:57 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	144 114-161	1034	187 180-196	13/5
0.50	3:40	1:53	7:31	161 158-165	1211	181 180-184	8/12
0.75	5:33	1:53	7:30	163 162-164	1223	183 180-186	3/19
1.00	7:26	1:53	7:31	164 163-166	1233	183 180-184	10/4
1.25	9:19	1:53	7:34	164 161-166	1241	183 180-186	8/9
1.50	11:13	1:53	7:34	166 161-169	1256	181 178-184	23/20
1.75	13:05	1:52	7:29	166 165-167	1243	181 178-184	10/9
2.00	15:02	1:57	7:48	167 166-168	1304	179 176-182	8/6
2.25	16:58	1:56	7:43	167 166-167	1287	178 176-180	3/7
2.50	18:57	1:59	7:56	167 165-168	1325	176 172-180	8/5
2.75	20:53	1:56	7:45	167 166-168	1295	178 176-180	8/6
3.00	22:53	2:00	7:59	166 165-168	1326	177 176-178	12/11
3.25	24:55	2:02	8:09	167 165-169	1362	178 176-180	5/14
3.50	26:52	1:57	7:47	167 165-168	1301	178 174-182	8/4
3.75	28:55	2:03	8:13	166 163-168	1363	176 174-178	4/7
4.00	30:55	1:59	7:57	167 164-173	1328	175 172-178	7/11
4.25	32:59	2:04	8:17	168 165-173	1392	175 172-180	18/6
4.50	35:05	2:07	8:27	168 166-172	1419	176 172-180	6/12
4.75	37:04	1:59	7:56	169 166-178	1340	175 174-178	7/10
5.00	39:07	2:02	8:10	168 166-173	1372	174 172-178	19/11
5.25	41:12	2:05	8:20	168 165-170	1400	174 172-176	16/8
5.50	43:11	1:59	7:57	171 167-177	1360	174 170-180	12/12
5.75	45:09	1:58	7:52	171 169-176	1344	177 174-182	2/17
6.00	47:03	1:54	7:38	172 169-173	1312	180 176-184	5/11
6.21	48:27	1:24	6:47	176 172-179	1194	185 176-198	15/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 27m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	7:22
14 7.4%	8:12
11 5.7%	7:59
See your biggest climbs

Cadence

179 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	48:27	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:45	7:39	0.00%	More
5 miles	39:07	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:15	7:29
5M	38:30	7:42
10km	48:29	7:48
10M	1:20:17	8:02
Half	1:46:53	8:10
20M	2:47:23	8:22
Mara	3:42:51	8:30

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