Sun 8th May 2022 at 11:13am by Elsie Too

Walk > General

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Time
17:33
Miles
0.61
Min/mi
28:46
Stride(cm)
49
Cals
85
Cadence
113
BPM
107
%MHR
57.1
B/mi
3091
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:33(28:52/m) 105/149bpm [3031b/mi] 85cal 56/61rpm 2.08/4.03mph

17:33

Pace

61%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	103 100-108	2740	113 98-118	3/4
0.13	12:32	10:52 +10:12	2:53:55	106 98-115	18435	112 102-118	10/11
0.19	14:47	2:15	36:04	112 110-115	4039	111 106-116	10/6
0.25	16:38	1:51	29:29	110 104-114	3243	108 108-108	4/5
0.31	19:44	3:07	49:47	103 83-117	5127	116 108-118	36/4
0.38	22:45	3:01	48:14	115 83-149	5547	111 98-118	1/26
0.44	32:25	9:39 +8:34	2:34:30	105 92-112	16223	115 110-118	8/2
0.50	34:04	1:39	26:23	99 94-108	2611	116 106-118	16/41
0.56	35:22	1:18	20:54	97 95-99	2027	111 110-112	5/1
0.61	36:21	59	21:35	100 98-102	2158	113 110-118	21/33

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:30	More
800m	33:12	1:06:48	More

Predictions

Dist	Time	Per Mile

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