Sat 7th May 2022 at 3:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Back Squat: 3 * 20,70, 3 * 5 * 105kg
Front Squat: 3 * 8 * 65kg
Calf Raise: 3 * 20 * 75kg
Fwd Lunge: 4 * 16
Bad Lunge: 4 * 16
(Lunges with #45 sandbag)
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