Sun 8th May 2022 at 9:55am by Oli23

Bike > General

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Time
1:30:04
Miles
22.43
Mph
14.9
FBI
60.82
Cals
688
BPM
122
%MHR
63.2
B/mi
490
Asc(m)
420
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:50(4:46/m) 121/156bpm [577b/mi] 184cal 12.59/25.94mph
2) 5m - 21:02(4:12/m) 134/168bpm [564b/mi] 180cal 14.26/28.03mph
3) 5m - 17:42(3:32/m) 139/164bpm [492b/mi] 161cal 16.95/27.15mph
4) 5m - 17:55(3:35/m) 128/156bpm [459b/mi] 108cal 16.74/27.91mph
5) 2.43m - 9:34(3:56/m) 124/148bpm [487b/mi] 55cal 15.27/30.22mph

23:50 21:02 17:42 17:55 9:34

Pin Map

0mi in 0

Pace

15%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:55	4:55	12.21	99 75-121	487	18/9
2.00	10:28	5:33	10.82	138 119-151	766	70/14
3.00	14:45	4:17	13.99	106 77-139	454	43/35
4.00	19:13	4:28	13.41	108 80-144	483	16/30
5.00	24:16	5:02 +28	11.91	120 89-156	605	6/11
6.00	28:42	4:27 +9	13.51	133 99-150	591	27/23
7.00	32:55	4:13	14.26	137 121-156	577	5/16
8.00	37:17	4:22 +9	13.72	139 119-166	608	32/11
9.00	41:20	4:03	14.81	118 93-157	478	33/1
10.00	46:53	5:32 +1:15	10.83	124 91-161	687	12/15
11.00	49:46	2:54	20.75	130 120-137	376	10/31
12.00	54:41	4:54 +1:28	12.22	130 89-152	638	32/20
13.00	57:58	3:18	18.19	125 93-143	412	16/33
14.00	1:02:16	4:17 +5	13.99	148 132-160	635	12/23
15.00	1:06:16	4:00 +8	15.00	144 127-164	576	50/12
16.00	1:09:40	3:24	17.65	114 89-137	388	10/9
17.00	1:12:59	3:19	18.10	136 104-156	451	2/43
18.00	1:16:58	4:00 +22	15.01	131 110-145	524	26/10
19.00	1:20:53	3:55 +16	15.34	122 105-139	477	13/28
20.00	1:25:20	4:26 +30	13.51	119 90-152	528	15/22
21.00	1:29:34	4:15	14.15	136 118-148	577	36/16
22.00	1:33:24	3:49 +3	15.69	104 79-142	398	3/58
22.43	1:34:56	1:32	16.81	112 103-118	400	0/29

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.6%	14.7
41 4.8%	7.2
38 1.6%	15.5
37 6.4%	8.6
30 2.6%	12.3
28 3.4%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:17	2:36	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	10:46	3:28	More
5 miles	18:08	3:38	More
10k	22:57	3:42	More
10 miles	37:54	3:47	More
Half	51:28	3:56	More
20 miles	1:21:53	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	35:17	3:32
20km	45:24	3:39
15 miles	56:29	3:46
20 miles	1:18:51	3:57
40km	1:41:27	4:05
25 miles	1:42:09	4:05
42km	1:47:22	4:07
50 miles	3:48:15	4:34
56 miles	4:20:19	4:39
100 miles	8:30:02	5:06
112 miles	9:41:42	5:12

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