Sun 8th May 2022 at 10:06am by Shortcut Cam

Run > Medium Long Run

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Time
1:29:30
Miles
9.95
Min/mi
9:00
Pacing
45%
WAVA
55.04
Stride(cm)
103
Cals
1056
Cadence
174
BPM
132
%MHR
78.2
B/mi
1188
Asc(m)
70
Surface
Road

Notes & Comments

BVP
===
1) 0.62m - 5:36(9:01/m) 119/131bpm [1073b/mi] 62cal 6.66/7.85mph
2) 0.62m - 5:31(8:53/m) 125/132bpm [1111b/mi] 66cal 6.75/7.06mph
3) 0.62m - 5:38(9:05/m) 124/128bpm [1126b/mi] 64cal 6.61/6.91mph
4) 0.62m - 5:39(9:06/m) 128/139bpm [1165b/mi] 68cal 6.59/7.03mph
5) 0.62m - 5:30(8:51/m) 132/136bpm [1169b/mi] 70cal 6.77/7.45mph
6) 0.15m - 1:25(9:14/m) 135/137bpm [1247b/mi] 18cal 6.5/6.76mph
7) 0.62m - 5:28(8:48/m) 126/140bpm [1108b/mi] 56cal 6.82/7.18mph
8) 0.62m - 5:34(8:58/m) 134/144bpm [1202b/mi] 68cal 6.69/7.18mph
9) 0.62m - 5:31(8:53/m) 134/137bpm [1189b/mi] 67cal 6.76/7.49mph
10) 0.62m - 5:31(8:53/m) 138/144bpm [1226b/mi] 71cal 6.76/7.33mph
11) 0.62m - 5:26(8:45/m) 139/143bpm [1217b/mi] 69cal 6.86/7.18mph
12) 0.18m - 1:37(8:59/m) 141/144bpm [1267b/mi] 20cal 6.68/6.85mph
13) 0.62m - 5:46(9:17/m) 132/143bpm [1226b/mi] 59cal 6.46/6.99mph
14) 0.62m - 5:39(9:05/m) 136/143bpm [1236b/mi] 64cal 6.6/7.62mph
15) 0.62m - 5:42(9:10/m) 136/139bpm [1246b/mi] 65cal 6.55/7.24mph
16) 0.62m - 5:41(9:09/m) 140/147bpm [1281b/mi] 68cal 6.56/6.95mph
17) 0.62m - 5:33(8:56/m) 142/144bpm [1268b/mi] 68cal 6.72/6.99mph
18) 0.29m - 2:41(9:11/m) 143/145bpm [1313b/mi] 33cal 6.53/6.74mph

5:36 5:31 5:38 5:39 5:30 1:25 5:28 5:34 5:31 5:31 5:26 1:37 5:46 5:39 5:42 5:41 5:33 2:41

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	116 67-131	1063	178 172-250	11/5
1.00	9:00	4:25	8:50	124 115-131	1095	175 170-182	10/10
1.50	13:26	4:26	8:52	123 120-127	1092	175 170-178	3/13
2.00	18:00	4:34	9:07	126 121-137	1149	174 166-178	5/5
2.50	22:35	4:35	9:11	129 118-139	1184	173 164-176	8/8
3.00	27:00	4:25	8:50	132 129-134	1166	175 172-178	6/5
3.50	35:09	8:09 +3:49	16:18	125 89-136	2038	174 170-178	8/5
4.00	39:43	4:34	9:08	131 123-140	1197	174 162-180	8/10
4.50	44:10	4:27	8:54	134 124-143	1192	174 172-182	10/11
5.00	48:42	4:32	9:04	134 131-137	1214	174 172-176	6/8
5.50	53:04	4:23	8:45	137 133-144	1199	174 170-178	9/9
6.00	57:27	4:23	8:46	139 134-143	1219	174 170-180	8/7
6.50	1:01:51	4:24	8:47	140 137-144	1231	174 170-176	6/3
7.00	1:08:49	6:58 +2:32	13:56	128 100-141	1784	173 160-186	5/5
7.50	1:13:34	4:45	9:29	137 129-143	1300	171 116-176	11/11
8.00	1:18:07	4:33	9:07	135 129-142	1230	173 164-176	8/13
8.50	1:22:42	4:35	9:09	137 134-139	1254	173 170-176	5/6
9.00	1:27:20	4:38	9:16	140 136-146	1297	173 166-176	9/8
9.50	1:31:48	4:28	8:56	142 140-144	1269	173 170-186	6/5
9.95	1:35:51	4:03	9:07	143 141-144	1303	174 172-178	7/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 1:29:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (250 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	9.9	1:35:44	9:38
Walk	0.1	132	0	7	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.68%	More
800m	4:17	8:36	45.68%	More
1km	5:23	8:40	47.25%	More
Mile	8:45	8:45	49.49%	More
5k	27:32	8:52	53.49%	More
5 miles	47:23	9:29	50.62%	More
10k	58:25	9:24	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	23:59	7:43	61.40
5M	41:06	8:13	58.37
10km	52:33	8:27	57.02
10M	1:30:01	9:00	55.03
Half	2:02:10	9:20	53.24
20M	3:17:09	9:51	52.28
Mara	4:27:34	10:13	51.36

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