Sat 7th May 2022 at 11:49am by Shortcut Cam

Walk > General

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Time
34:17
Miles
1.00
Min/mi
34:17
Stride(cm)
44
Cals
196
Cadence
106
BPM
97
%MHR
57.5
B/mi
3330
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:14(34:14/m) 97/127bpm [3321b/mi] 196cal 27/79rpm 1.75/5.78mph
2) 0m - 3(22:27/m) 127/128bpm [2851b/mi] 2.67/0mph

34:14 3

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	84 72-91	2060	108 100-114	5/1
0.13	3:39	2:07	33:53	86 83-89	2914	103 90-110	4/3
0.19	5:18	1:38	26:16	89 83-96	2337	103 90-112	1/6
0.25	7:36	2:18	36:49	95 86-101	3497	106 90-114	0/4
0.31	11:54	4:19	1:08:58	98 87-111	6759	107 94-120	0/3
0.38	16:04	4:10	1:06:33	105 92-127	6989	98 36-140	3/3
0.44	17:45	1:41	27:01	97 92-102	2621	113 102-124	5/3
0.50	21:09	3:23	54:14	93 89-97	5044	119 98-158	2/5
0.56	23:10	2:01	32:20	93 87-97	3008	109 84-158	2/2
0.63	25:19	2:09	34:19	92 87-98	3158	96 84-108	1/6
0.69	26:37	1:19	21:00	96 93-100	2016	106 102-110	5/1
0.75	27:52	1:15	20:04	102 93-110	2046	107 104-110	7/1
0.81	29:10	1:18	20:46	104 96-109	2159	111 106-116	6/1
0.88	30:50	1:40	26:40	99 97-101	2640	107 96-114	2/3
0.94	32:08	1:18	20:42	101 93-109	2091	101 96-106	5/0
1.00	34:14	2:06	33:40	109 98-128	3670	98 94-102	3/1

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	22:15
See your biggest climbs

Cadence

106 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	12:06	24:20	More
1km	17:33	28:15	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile

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