Sun 8th May 2022 at 9:15am by Will_Uyuni

Run > General

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Time
58:45
Miles
7.21
Min/mi
8:09
Pacing
35%
WAVA
58.19
Stride(cm)
109
Cals
668
Cadence
181
BPM
137
%MHR
75
B/mi
1113
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:32/m) 123/135bpm [1049b/mi] 93/97rpm 7.04/9.63mph
2) 1m - 8:03(8:04/m) 134/141bpm [1081b/mi] 91/94rpm 7.44/8.7mph
3) 1m - 8:21(8:23/m) 138/145bpm [1156b/mi] 90/94rpm 7.16/8.33mph
4) 1m - 7:59(8:00/m) 140/150bpm [1120b/mi] 90/94rpm 7.5/8.45mph
5) 1m - 7:54(7:55/m) 144/151bpm [1141b/mi] 90/97rpm 7.57/8.2mph
6) 1m - 8:11(8:13/m) 142/155bpm [1166b/mi] 90/103rpm 7.31/10.07mph
7) 1m - 8:01(8:02/m) 137/150bpm [1100b/mi] 90/99rpm 7.47/10.31mph

8:30 8:03 8:21 7:59 7:54 8:11 8:01

Pin Map

0mi in 0

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	115 78-125	1033	186 98-194	63/5
0.50	4:32	2:17	9:09	122 117-128	1117	187 178-188	8/0
0.75	6:24	1:52	7:29	126 119-129	943	185 162-192	1/25
1.00	8:30	2:06	8:23	132 123-135	1107	185 174-188	2/4
1.25	10:30	2:00	7:59	126 122-133	1006	184 182-188	2/3
1.50	12:31	2:02	8:06	135 132-138	1094	183 178-188	0/3
1.75	14:29	1:58	7:53	137 132-141	1079	183 178-186	0/1
2.00	16:33	2:04	8:15	139 137-141	1147	180 146-184	1/1
2.25	18:32	1:59	7:55	140 137-143	1108	181 178-182	2/0
2.50	20:37	2:05	8:21	142 139-145	1186	181 178-188	2/2
2.75	24:11	3:34	14:17	128 90-145	1828	177 48-182	1/1
3.00	26:20	2:09	8:34	140 135-143	1200	179 174-182	1/0
3.25	29:33	3:13	12:51	132 96-146	1697	181 92-188	1/0
3.50	31:35	2:02	8:10	137 103-146	1118	179 176-188	2/2
3.75	33:36	2:00	8:01	144 141-147	1154	179 176-188	0/0
4.00	35:32	1:56	7:45	149 146-150	1155	181 178-188	3/1
4.25	37:33	2:01	8:04	149 147-151	1203	181 174-186	0/1
4.50	40:12	2:39	10:36	134 110-150	1420	181 142-194	4/2
4.75	42:10	1:58	7:53	144 137-149	1135	180 174-194	1/1
5.00	44:08	1:58	7:54	149 146-150	1176	179 174-182	1/1
5.25	47:45	3:36	14:25	135 92-155	1946	176 148-206	12/0
5.50	49:44	1:59	7:57	141 118-148	1122	179 176-182	0/6
5.75	51:55	2:11	8:43	142 136-146	1238	180 174-184	1/1
6.00	53:42	1:48	7:11	150 147-152	1076	181 176-188	3/3
6.25	57:02	3:19	13:17	131 94-150	1740	182 142-194	3/3
6.50	59:10	2:08	8:32	141 137-144	1204	181 172-186	0/4
6.75	1:01:05	1:56	7:42	141 139-143	1086	180 168-188	4/2
7.00	1:05:55	4:50	19:20	134 88-146	2590	178 96-196	4/1
7.21	1:07:37	1:42	8:08	130 106-139	1057	174 124-190	0/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 68m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:37
See your biggest climbs

Cadence

181 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	181	7.1	57:54	8:06
Walk	5.1	118	0.1	3:27	53:27
Still	9.3	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.73%	More
800m	3:45	7:33	50.70%	More
1km	4:42	7:34	52.87%	More
Mile	7:54	7:54	53.52%	More
5k	27:00	8:42	53.24%	More
5 miles	44:04	8:49	53.10%	More
10k	56:14	9:03	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:51	7:58	58.73
10km	50:11	8:05	58.22
10M	1:23:06	8:19	58.10
Half	1:50:38	8:27	57.28
20M	2:53:15	8:40	57.96
Mara	3:50:40	8:48	58.05

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