Fri 6th May 2022 at 8:09pm by Smoggy

Swim > General

  • Time
    42:57
  • Miles
    1.24
  • per 100m
    2:09
  • Cals
    403
  • Cadence
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 42:57(34:33/m) 403cal 31/rpm
42:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:22 2:22 38:10 63 54-70
0.12 4:34 2:11 35:16 64 62-68
0.19 6:54 2:20 37:38 58 50-64
0.25 9:04 2:10 34:54 61 60-62
0.31 11:11 2:07 34:01 62 58-70
0.37 13:17 2:06 33:48 62 56-66
0.43 15:27 2:10 34:52 61 58-64
0.50 17:18 1:51 29:43 60 36-70
0.56 19:24 2:06 33:52 64 62-66
0.62 21:34 2:10 34:57 64 62-64
0.68 23:42 2:07 34:11 63 60-66
0.75 25:47 2:05 33:35 64 64-66
0.81 27:58 2:11 35:03 62 60-68
0.87 30:07 2:10 34:45 64 60-68
0.93 32:18 2:10 34:59 62 54-72
0.99 34:33 2:15 36:12 61 56-68
1.06 36:49 2:16 36:37 62 58-66
1.12 39:02 2:13 35:33 63 60-66
1.18 41:17 2:15 36:15 62 58-64
1.23 42:57 1:40 33:27 65 62-66

Cadence

62 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:13 33:03 More
800m 16:41 33:33 More
1km 21:00 33:48 More
Mile 34:26 34:26 More

Predictions

Dist Time Per Mile
400m 7:23 29:42
750m 14:42 31:33
1km 20:09 32:26
1500m 31:25 33:42
1 mile 33:56 33:56
1.9km 40:42 34:28
3km 1:07:07 36:00
3.8km 1:26:57 36:49
5km 1:57:26 37:48
10km 4:10:51 40:22
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