Sun 8th May 2022 at 10:18am by rarog20

Run > General

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Time
42:11
Miles
3.21
Min/mi
13:08
Pacing
81%
WAVA
37.13
Stride(cm)
78
Cals
398
Cadence
158
BPM
141
%MHR
82.6
B/mi
1857
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:20(8:17/km) 130/153bpm [1077b/km] 120cal 7.24/9.81kmph
2) 1.61km - 12:44(7:55/km) 138/174bpm [1092b/km] 121cal 7.58/10.35kmph
3) 1.61km - 13:32(8:24/km) 159/170bpm [1336b/km] 133cal 7.14/9.37kmph
4) 0.35km - 2:35(7:29/km) 153/162bpm [1146b/km] 24cal 8.01/9.24kmph

13:20 12:44 13:32 2:35

Pin Map

Imported from file - 2013-07-22

0mi in 0

Pace

10%

14%

36%

14%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	105 76-122	1367	158 110-176	4/3
0.25	3:22	1:45	13:57	124 115-133	1730	151 122-172	4/0
0.38	5:16	1:54	15:08	132 121-140	1998	152 116-180	12/3
0.50	6:44	1:28	11:45	139 133-147	1633	162 128-180	2/0
0.63	8:14	1:30	12:03	134 124-139	1615	170 130-184	0/12
0.75	9:53	1:39	13:09	143 129-152	1881	162 126-180	2/4
0.88	11:37	1:44	13:51	138 125-148	1911	159 126-178	7/0
1.00	13:20	1:44	13:49	127 114-139	1754	155 120-178	5/0
1.13	15:17	1:57	15:36	134 126-142	2091	159 128-180	3/2
1.25	16:35	1:17	10:17	140 132-148	1439	160 96-180	1/1
1.38	18:01	1:26	11:29	141 132-147	1619	175 128-184	2/6
1.50	20:53	2:53 +1:07	23:02	134 104-147	3087	155 128-180	1/3
1.63	22:17	1:23	11:06	130 105-144	1442	167 128-190	5/1
1.75	24:03	1:47	14:12	134 124-143	1904	152 122-180	1/3
1.88	25:42	1:39	13:10	132 125-144	1738	166 128-180	5/0
2.00	27:16	1:34	12:35	159 141-172	2000	153 120-188	4/0
2.13	28:45	1:28	11:47	160 153-165	1886	165 124-180	1/1
2.25	30:25	1:40	13:20	157 149-162	2094	153 124-182	1/3
2.38	32:00	1:36	12:45	160 157-164	2040	153 126-180	0/5
2.50	33:41	1:41	13:29	158 152-164	2131	154 124-182	1/5
2.63	35:23	1:42	13:35	162 156-166	2200	153 124-178	2/1
2.75	37:18	1:55	15:19	157 146-167	2405	152 126-178	3/1
2.88	39:10	1:51	14:50	158 154-161	2345	153 128-180	4/2
3.00	40:42	1:33	12:23	156 147-163	1932	164 126-180	0/3
3.13	42:14	1:31	12:09	153 145-160	1858	163 126-180	0/7
3.21	43:18	1:04	12:20	152 145-161	1875	153 126-180	1/3

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	14:20
11 1.6%	13:50
See your biggest climbs

Cadence

158 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	177	2.2	25:58	11:42
Walk	41.0	128	1	17:17	17:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.49%	More
800m	6:04	12:12	32.03%	More
1km	7:48	12:33	32.50%	More
Mile	12:43	12:43	34.08%	More
5k	41:50	13:28	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.36
5km	40:45	13:07	37.14
5M	1:07:29	13:30	36.56
10km	1:24:57	13:40	36.35
10M	2:20:41	14:04	36.06
Half	3:07:18	14:18	35.32
20M	4:53:19	14:40	35.39
Mara	6:30:31	14:54	35.14

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