Sun 8th May 2022 at 10:37am by samson

Run > General

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Time
25:01
Miles
3.12
Min/mi
8:01
Pacing
55%
WAVA
59.11
Stride(cm)
116
Cals
336
Cadence
173
BPM
150
%MHR
73.2
B/mi
1204
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/161bpm [1132b/mi] 96cal 7.42/37.47mph
2) 1m - 8:03(8:03/m) 153/167bpm [1232b/mi] 105cal 7.45/8.52mph
3) 1m - 7:59(7:59/m) 168/176bpm [1341b/mi] 121cal 7.52/7.68mph
4) 0.12m - 54(7:27/m) 174/176bpm [1298b/mi] 14cal 8.05/7.89mph

8:05 8:03 7:59 54

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	111 86-132	848	171 120-178	2/0
0.25	1:58	1:01	8:04	141 134-147	1139	173 170-176	3/0
0.38	3:00	1:02	8:15	149 145-151	1229	173 172-176	2/0
0.50	4:03	1:03	8:24	153 150-161	1285	171 166-176	1/3
0.63	5:04	1:01	8:08	153 151-154	1244	171 168-174	0/4
0.75	6:31	1:27 +27	11:36	142 135-154	1648	175 172-178	1/6
0.88	8:18	1:48 +50	14:22	138 113-149	1982	167 120-176	4/2
1.00	10:54	2:36 +1:32	20:44	126 117-136	2613	182 120-238	4/1
1.13	13:11	2:17 +1:23	18:17	122 111-131	2231	171 120-176	3/1
1.25	14:15	1:04	8:29	140 122-154	1188	174 172-176	1/0
1.38	15:13	59	7:48	157 154-161	1226	174 170-176	1/1
1.50	16:15	1:01	8:12	158 156-161	1295	172 170-174	1/1
1.63	17:15	1:01	8:05	160 158-163	1292	173 170-174	1/3
1.75	18:17	1:02	8:15	160 159-161	1321	172 170-174	0/4
1.88	19:19	1:01	8:09	161 159-164	1313	174 172-176	3/1
2.00	20:19	1:01	8:07	163 160-167	1323	173 170-176	1/2
2.13	21:19	1:00	7:56	165 162-167	1310	173 170-176	2/1
2.25	22:19	1:00	7:59	167 166-169	1333	175 174-178	2/3
2.38	23:20	1:01	8:11	168 165-170	1374	173 172-176	2/2
2.50	24:18	58	7:46	165 163-167	1282	173 172-176	3/1
2.63	25:20	1:01	8:11	169 165-174	1384	173 172-176	5/1
2.75	26:22	1:02	8:15	169 166-173	1395	174 172-176	0/8
2.88	27:20	58	7:45	170 168-173	1316	174 172-174	5/2
3.00	28:18	59	7:48	172 169-175	1342	173 170-176	2/0
3.12	29:12	54	7:32	175 174-176	1318	176 174-176	0/4

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (238 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	3.1	24:42	8:36
Walk	7.5	120	0	2:21	27:58:26
Still	0.1	-	-	2	-
Pause	6.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.58%	More
800m	3:54	7:50	50.15%	More
1km	4:56	7:57	51.57%	More
Mile	7:56	7:56	54.57%	More
5k	29:05	9:22	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	24:54	8:01	59.14
5M	42:02	8:24	57.07
10km	53:23	8:35	56.13
10M	1:30:05	9:01	54.99
Half	2:01:15	9:15	53.64
20M	3:13:07	9:39	53.37
Mara	4:19:54	9:55	52.88

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