Sun 8th May 2022 at 9:52am by JustCommando!

Walk > General

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Time
38:47
Miles
1.42
Min/mi
27:19
Stride(cm)
52
Cals
175
Cadence
113
BPM
101
%MHR
61.4
B/mi
2767
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:48(26:48/m) 103/130bpm [2760b/mi] 121cal 40/79rpm 2.24/3.49mph
2) 0.42m - 11:59(28:50/m) 98/134bpm [2826b/mi] 54cal 31/89rpm 2.08/5.93mph

26:48 11:59

Pace

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	105 100-112	2859	117 114-122	7/1
0.13	3:27	1:45	28:06	106 103-109	2979	119 114-120	3/3
0.19	4:51	1:24	22:17	101 97-105	2250	121 112-124	2/5
0.25	6:46	1:55	30:36	112 97-129	3427	114 92-122	3/2
0.31	8:05	1:19	21:01	108 105-113	2270	119 116-122	3/1
0.38	9:31	1:26	23:01	101 97-108	2325	113 108-120	2/3
0.44	11:15	1:44	27:49	109 97-122	3032	105 90-142	4/3
0.50	12:53	1:38	26:03	108 99-113	2814	112 106-118	4/5
0.56	14:54	2:01	32:22	99 92-106	3204	105 98-114	1/3
0.63	16:33	1:39	26:21	96 90-102	2530	110 94-114	4/2
0.69	18:02	1:29	23:44	96 92-99	2278	109 96-116	2/3
0.75	20:07	2:05	33:17	103 92-112	3428	110 98-116	1/3
0.81	21:44	1:37	25:55	101 94-108	2617	103 88-114	3/2
0.88	23:30	1:46	28:19	100 94-104	2832	95 86-108	3/4
0.94	25:27	1:57	31:12	101 94-108	3152	104 94-110	3/2
1.00	26:47	1:20	21:16	101 97-105	2149	109 106-114	3/5
1.06	28:49	2:02	32:24	111 96-133	3597	159 114-178	5/7
1.13	31:01	2:12	35:12	107 99-114	3766	119 98-166	5/4
1.19	32:20	1:20	21:12	109 103-114	2311	118 114-120	6/4
1.25	33:34	1:14	19:37	97 89-107	1903	117 114-120	2/5
1.31	34:55	1:22	21:47	90 85-95	1961	122 116-138	2/3
1.38	37:03	2:08	34:02	86 76-92	2926	120 118-132	3/8
1.42	38:46	1:43	42:29	82 71-100	3484	-	3/6

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (178 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	12:27	25:03	More
1km	16:05	25:52	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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