Sun 8th May 2022 at 9:04am by Mr G - #thatrunguy

Run > General
  • Time
    1:35:35
  • Miles
    9.34
  • Min/mi
    10:14
  • Pacing
    68%
  • WAVA
    50.36
  • Stride(cm)
    87
  • Cals
    1044
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1574
  • Asc(m)
    438
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 153/166bpm [1627b/mi] 118cal
2) 1m - 10:13(10:13/m) 157/167bpm [1604b/mi] 112cal
3) 1m - 10:32(10:32/m) 155/170bpm [1634b/mi] 122cal
4) 1m - 10:12(10:12/m) 158/167bpm [1613b/mi] 114cal
5) 1m - 9:48(9:48/m) 157/171bpm [1538b/mi] 106cal
6) 1m - 9:43(9:43/m) 163/175bpm [1584b/mi] 110cal
7) 1m - 9:58(9:58/m) 154/164bpm [1534b/mi] 108cal
8) 1m - 10:59(10:59/m) 150/165bpm [1648b/mi] 107cal
9) 1m - 10:28(10:28/m) 145/166bpm [1518b/mi] 115cal
10) 0.34m - 3:03(9:05/m) 162/169bpm [1471b/mi] 32cal
10:38 10:13 10:32 10:12 9:48 9:43 9:58 10:59 10:28 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 42% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 139 108-156 1487 178 166-186 1/15
0.50 5:21 2:40 10:41 158 153-166 1687 182 178-188 5/27
0.75 7:59 2:39 10:34 157 145-166 1659 185 170-190 11/16
1.00 10:38 2:38 10:33 156 149-162 1647 184 180-188 13/8
1.25 13:18 2:40 10:40 157 150-163 1676 183 180-188 17/8
1.50 15:54 2:37 10:26 162 156-166 1691 183 180-188 13/20
1.75 19:18 3:24 +31 13:36 150 128-167 2041 166 112-188 21/18
2.00 21:21 2:03 8:12 155 132-165 1272 184 180-188 6/13
2.25 23:35 2:14 8:54 166 162-169 1478 185 178-190 33/25
2.50 26:19 2:44 +3 10:58 160 154-167 1754 183 172-186 19/21
2.75 29:06 2:47 11:07 161 156-166 1789 179 164-186 14/28
3.00 33:29 4:23 +1:32 17:30 136 110-158 2381 183 92-188 30/11
3.25 36:05 2:36 10:26 158 155-162 1647 184 180-188 30/14
3.50 38:43 2:38 10:34 156 150-165 1648 183 174-192 6/26
3.75 41:15 2:32 10:08 160 156-167 1621 185 166-188 12/14
4.00 43:41 2:26 9:43 158 148-167 1535 186 166-230 22/13
4.25 46:04 2:23 9:31 163 157-170 1551 183 176-188 5/15
4.50 49:38 3:34 +1:00 14:16 151 120-169 2155 183 176-188 11/17
4.75 52:13 2:35 10:18 152 137-162 1566 186 184-190 23/13
5.00 54:29 2:16 9:06 162 159-166 1473 185 182-190 8/14
5.25 56:50 2:21 9:22 163 160-166 1528 186 178-188 12/24
5.50 59:16 2:26 9:45 162 159-165 1578 187 184-192 13/8
5.75 1:01:42 2:27 9:47 161 152-166 1575 189 186-192 5/10
6.00 1:04:12 2:29 9:58 165 155-175 1644 187 184-190 21/12
6.25 1:06:39 2:28 9:51 157 153-161 1545 186 182-188 13/17
6.50 1:09:00 2:20 9:21 156 148-164 1458 185 182-188 21/8
6.75 1:12:57 3:57 +1:18 15:49 148 127-159 2342 185 170-190 11/14
7.00 1:15:27 2:30 9:58 159 154-162 1585 185 176-192 10/11
7.25 1:17:54 2:27 9:48 159 154-165 1559 186 180-192 18/16
7.50 1:20:16 2:23 9:31 156 151-159 1486 186 182-188 13/17
7.75 1:23:00 2:44 10:54 149 138-161 1625 169 92-188 8/5
8.00 1:26:26 3:26 13:43 138 119-157 1893 147 110-190 19/7
8.25 1:29:30 3:05 +4 12:18 136 116-151 1673 182 86-192 11/11
8.50 1:32:49 3:19 +15 13:16 147 128-156 1949 172 102-190 22/1
8.75 1:35:01 2:12 8:49 140 124-150 1233 188 186-190 13/7
9.00 1:37:13 2:12 8:47 157 149-166 1379 186 182-188 6/26
9.25 1:39:35 2:22 +6 9:27 160 152-167 1513 185 176-188 3/21
9.34 1:40:22 47 9:11 167 165-169 1533 187 184-190 8/8

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 438m, Range 60m, Flat prediction 1:33:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.6% 9:55
31 5.0% 11:52
18 14.8% 10:48
12 11.5% 28:59
12 6.1% 10:01
11 9.3% 10:59
See your biggest climbs

Cadence

182 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 184 9.1 1:31:41 10:33
Walk 3.5 117 0.2 3:40 19:33
Still 0.2 - - 12 -
Pause 4.6 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.46% More
800m 4:14 8:31 48.11% More
1km 5:35 9:00 47.48% More
Mile 9:29 9:29 47.47% More
5k 31:20 10:05 48.95% More
5 miles 51:55 10:23 48.21% More
10k 1:05:35 10:33 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 28:39 9:13 53.55
5M 48:14 9:39 51.90
10km 1:01:11 9:51 51.15
10M 1:43:00 10:18 50.28
Half 2:18:25 10:34 49.15
20M 3:39:56 11:00 49.02
Mara 4:55:33 11:17 48.64
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