Sun 8th May 2022 at 7:52am by satkin55

Bike > General
  • Time
    1:36:05
  • Miles
    23.14
  • Mph
    14.4
  • FBI
    67.32
  • Cals
    850
  • Watts
    175
  • Cadence
    69
  • BPM
    140
  • %MHR
    71.9
  • B/mi
    582
  • Asc(m)
    491
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 107/114bpm [418b/mi] 33cal 68/115rpm 144/287W 15.35/19.61mph
2) 1m - 3:34(3:34/m) 118/126bpm [420b/mi] 30cal 68/83rpm 142/353W 16.84/21.23mph
3) 1m - 3:55(3:55/m) 123/126bpm [482b/mi] 33cal 61/82rpm 142/379W 15.32/18.77mph
4) 1m - 3:57(3:57/m) 145/152bpm [574b/mi] 45cal 73/94rpm 193/408W 15.17/21.77mph
5) 1m - 3:47(3:47/m) 154/171bpm [582b/mi] 40cal 77/90rpm 179/444W 15.88/24.38mph
6) 1m - 3:44(3:44/m) 138/147bpm [516b/mi] 29cal 71/88rpm 131/496W 16.06/26.28mph
7) 1m - 5:24(5:24/m) 149/159bpm [806b/mi] 62cal 72/95rpm 192/352W 11.1/17.86mph
8) 1m - 5:09(5:09/m) 154/168bpm [793b/mi] 49cal 68/90rpm 159/304W 11.66/32.01mph
9) 1m - 3:06(3:06/m) 131/137bpm [406b/mi] 17cal 60/84rpm 96/418W 19.34/30.49mph
10) 1m - 4:26(4:26/m) 130/142bpm [576b/mi] 32cal 66/86rpm 124/254W 13.53/20mph
11) 1m - 4:22(4:22/m) 150/168bpm [656b/mi] 50cal 70/90rpm 193/480W 13.72/21.13mph
12) 1m - 5:03(5:03/m) 147/157bpm [742b/mi] 53cal 71/86rpm 176/348W 11.89/21.03mph
13) 1m - 6:37(6:37/m) 138/161bpm [913b/mi] 43cal 65/88rpm 108/243W 9.07/23mph
14) 1m - 2:57(2:57/m) 120/136bpm [354b/mi] 14cal 66/97rpm 84/342W 20.34/33.64mph
15) 1m - 3:20(3:20/m) 137/150bpm [457b/mi] 20cal 65/100rpm 103/424W 18/27.98mph
16) 1m - 4:15(4:15/m) 133/146bpm [566b/mi] 39cal 65/91rpm 153/365W 14.1/24.71mph
17) 1m - 6:27(6:27/m) 147/155bpm [948b/mi] 67cal 70/95rpm 174/291W 9.31/17.06mph
18) 1m - 5:27(5:27/m) 149/161bpm [813b/mi] 48cal 65/92rpm 148/360W 11/32.22mph
19) 1m - 2:22(2:22/m) 136/149bpm [321b/mi] 16cal 74/90rpm 117/310W 25.39/32.34mph
20) 1m - 4:08(4:08/m) 146/154bpm [603b/mi] 41cal 78/96rpm 168/503W 14.52/30.84mph
21) 1m - 3:14(3:14/m) 145/151bpm [469b/mi] 25cal 78/91rpm 132/350W 18.54/28.72mph
22) 1m - 3:16(3:16/m) 151/161bpm [493b/mi] 32cal 68/89rpm 164/453W 18.38/25.47mph
23) 1m - 2:55(2:55/m) 156/162bpm [454b/mi] 32cal 78/94rpm 185/474W 20.62/25.68mph
24) 0.14m - 46(5:24/m) 148/160bpm [799b/mi] 47/79rpm 19/145W 11.12/19.45mph
3:54 3:34 3:55 3:57 3:47 3:44 5:24 5:09 3:06 4:26 4:22 5:03 6:37 2:57 3:20 4:15 6:27 5:27 2:22 4:08 3:14 3:16 2:55 46

Pace

15% 8% 14% 40% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:55 3:55 15.35 107 83-114 418 68 11-115 158 6-287 14/17
2.00 7:28 3:34 16.84 118 109-126 420 68 11-83 156 5-353 15/20
3.00 11:24 3:55 15.31 123 119-126 482 62 6-82 178 2-379 18/8
4.00 15:21 3:57 15.19 145 125-152 573 73 6-94 208 59-408 24/14
5.00 19:07 3:46 15.91 154 140-171 581 77 7-90 204 12-444 30/29
6.00 22:52 3:45 16.00 138 131-147 518 72 8-88 167 11-496 21/7
7.00 28:16 5:25 11.09 149 141-159 806 72 58-95 192 85-352 53/0
8.00 33:24 5:08 11.70 154 132-168 790 68 4-90 190 2-304 47/69
9.00 36:32 3:07 19.21 131 121-137 409 60 7-84 118 4-418 5/45
10.00 40:58 4:26 13.53 130 118-142 576 66 2-86 138 3-254 31/12
11.00 45:19 4:21 13.77 150 123-168 654 70 8-90 201 2-480 36/18
12.00 50:22 5:03 11.87 147 131-157 743 71 26-86 178 10-348 46/0
13.00 1:02:14 11:52 5.06 138 104-161 1637 66 2-88 143 1-243 51/0
14.00 1:05:12 2:58 20.24 120 105-136 356 66 4-97 157 2-342 6/86
15.00 1:08:32 3:20 18.01 137 119-150 456 65 3-100 162 1-424 13/39
16.00 1:12:49 4:17 14.02 133 119-147 569 65 8-91 171 2-365 17/39
17.00 1:19:15 6:26 9.32 147 136-155 946 70 33-95 175 44-291 48/0
18.00 1:24:42 5:27 11.00 149 122-161 812 65 4-92 177 3-360 51/2
19.00 1:27:04 2:22 25.36 136 122-149 322 74 8-90 202 11-310 37/14
20.00 1:31:12 4:08 14.50 146 133-154 604 78 7-96 181 2-503 16/109
21.00 1:34:26 3:14 18.57 145 139-151 468 78 5-91 153 3-350 27/12
22.00 1:37:42 3:16 18.37 151 139-161 493 68 3-89 211 2-453 10/61
23.00 1:40:36 2:55 20.62 156 141-162 454 78 6-94 217 26-474 11/25
23.14 1:41:21 45 11.29 148 135-160 787 47 5-79 50 2-145 2/2

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 491m, Range 166m
Elevation Graph
Biggest Climbs (m) Mph
137 5.0% 8.7
104 5.3% 8.9
100 4.0% 7.1
32 5.2% 11.9
23 2.3% 11.6
23 4.1% 14.1
See your biggest climbs

Power

175W (503 max)
Power Graph
Power Bands

Cadence

69 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:02 2:05 More
1km 1:16 2:03 More
Mile 2:11 2:11 More
5k 9:53 3:11 More
5 miles 15:41 3:08 More
10k 22:48 3:40 More
10 miles 38:21 3:50 More
Half 59:59 4:35 More
20 miles 1:29:11 4:28 More

Predictions

Dist Time Per Mile
10 miles 39:23 3:56
20km 49:37 4:00
15 miles 1:00:36 4:02
20 miles 1:22:17 4:07
40km 1:43:40 4:10
25 miles 1:44:19 4:10
42km 1:49:11 4:11
50 miles 3:37:58 4:22
56 miles 4:05:53 4:23
100 miles 7:35:27 4:33
112 miles 8:33:46 4:35

Bespoke Fields

Amend your bespoke fields
Ave cadence
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