Sun 8th May 2022 at 9:34am by mrsmurchin

Bike > General

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Time
55:04
Miles
11.02
Mph
12
FBI
58.34
Cals
263
BPM
107
%MHR
62.8
B/mi
537
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:24(4:53/m) 108/127bpm [527b/mi] 132cal
2) 5m - 25:48(5:10/m) 109/125bpm [562b/mi] 114cal
3) 1.02m - 4:52(4:48/m) 105/116bpm [503b/mi] 17cal

24:24 25:48 4:52

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.02	94 88-102	512	1/4
1.00	4:57	2:13	13.49	103 99-111	458	9/7
1.50	6:47	1:50	16.40	112 101-124	410	5/6
2.00	8:49	2:02	14.73	113 105-122	460	5/5
2.50	12:09	3:20	8.99	94 78-106	627	2/7
3.00	14:41	2:32	11.83	107 99-117	543	10/4
3.50	17:17	2:36	11.52	114 106-122	594	7/4
4.00	19:26	2:09	13.96	120 115-127	516	4/4
4.50	21:44	2:18	13.04	115 106-124	529	5/5
5.00	24:25	2:40	11.22	115 110-122	615	8/5
5.50	26:43	2:18	13.07	110 98-121	505	3/2
6.00	29:11	2:28	12.13	115 100-125	569	6/7
6.50	31:41	2:30	11.99	113 106-120	566	4/5
7.00	34:17	2:36	11.53	109 102-117	567	6/6
7.50	36:41	2:24	12.46	105 98-113	505	4/6
8.00	39:02	2:20	12.84	107 98-117	500	3/6
8.50	41:08	2:06	14.23	100 91-114	422	4/3
9.00	43:25	2:17	13.17	110 97-120	501	6/6
9.50	47:38	4:13	7.11	109 101-118	920	2/2
10.00	50:13	2:35	11.64	109 98-118	562	5/5
10.50	52:39	2:27	12.28	109 102-115	532	5/3
11.00	54:56	2:17	13.11	101 96-107	462	3/3
11.01	55:05	9	6.03	103 103-103	1024	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:48	3:38	More
1km	2:16	3:40	More
Mile	3:45	3:45	More
5k	14:43	4:44	More
5 miles	23:46	4:45	More
10k	29:42	4:47	More
10 miles	49:47	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:33	5:02
15 miles	1:16:21	5:05
20 miles	1:43:35	5:11
40km	2:10:25	5:15
25 miles	2:11:13	5:15
42km	2:17:20	5:16
50 miles	4:33:35	5:28
56 miles	5:08:30	5:31
100 miles	9:30:24	5:42
112 miles	10:43:12	5:45

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