Sun 8th May 2022 at 9:10am by chris palmer
Run > General
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Time
1:02:31
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Miles 8.01
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Min/mi 7:48
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Pacing
90%
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WAVA
67.35
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Stride(cm)
112
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Cals
808
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Cadence
184
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BPM
170
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%MHR
89.3
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B/mi 1325
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Asc(m)
268
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:15(5:08/km) 146/160bpm [749b/km] 91cal 11.7/12.43kmph
2) 1.61km - 7:52(4:53/km) 160/167bpm [782b/km] 97cal 12.28/12.7kmph
3) 1.61km - 7:47(4:50/km) 165/180bpm [798b/km] 98cal 12.41/13.3kmph
4) 1.61km - 7:52(4:53/km) 170/176bpm [830b/km] 101cal 12.28/12.83kmph
5) 1.61km - 7:44(4:48/km) 176/184bpm [845b/km] 103cal 12.49/13.44kmph
6) 1.61km - 7:56(4:56/km) 182/186bpm [897b/km] 109cal 12.17/12.6kmph
7) 1.61km - 7:38(4:44/km) 182/186bpm [863b/km] 106cal 12.65/14.01kmph
8) 1.61km - 7:25(4:37/km) 181/186bpm [835b/km] 103cal 13.01/13.87kmph
9) 0.01km - 2(2:37/km) 183/183bpm [480b/km] 22.86/13.64kmph
===
1) 1.61km - 8:15(5:08/km) 146/160bpm [749b/km] 91cal 11.7/12.43kmph
2) 1.61km - 7:52(4:53/km) 160/167bpm [782b/km] 97cal 12.28/12.7kmph
3) 1.61km - 7:47(4:50/km) 165/180bpm [798b/km] 98cal 12.41/13.3kmph
4) 1.61km - 7:52(4:53/km) 170/176bpm [830b/km] 101cal 12.28/12.83kmph
5) 1.61km - 7:44(4:48/km) 176/184bpm [845b/km] 103cal 12.49/13.44kmph
6) 1.61km - 7:56(4:56/km) 182/186bpm [897b/km] 109cal 12.17/12.6kmph
7) 1.61km - 7:38(4:44/km) 182/186bpm [863b/km] 106cal 12.65/14.01kmph
8) 1.61km - 7:25(4:37/km) 181/186bpm [835b/km] 103cal 13.01/13.87kmph
9) 0.01km - 2(2:37/km) 183/183bpm [480b/km] 22.86/13.64kmph
8:15 7:52 7:47 7:52 7:44 7:56 7:38 7:25 2
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:36 | 133 98-152 | 1144 | 180 122-186 | 9/21 |
0.50 | 4:14 | 2:05 | 8:19 | 148 145-154 | 1232 | 185 182-186 | 19/1 |
0.75 | 6:18 | 2:04 | 8:17 | 150 139-157 | 1242 | 186 184-192 | 17/2 |
1.00 | 8:17 | 1:59 | 7:56 | 154 143-159 | 1222 | 186 182-190 | 10/16 |
1.25 | 10:19 | 2:02 | 8:06 | 159 154-163 | 1289 | 186 184-188 | 7/24 |
1.50 | 12:15 | 1:57 | 7:47 | 160 159-163 | 1245 | 186 184-188 | 15/11 |
1.75 | 14:13 | 1:57 | 7:50 | 160 157-163 | 1252 | 185 182-186 | 9/17 |
2.00 | 16:08 | 1:56 | 7:43 | 163 157-167 | 1257 | 185 184-188 | 21/6 |
2.25 | 18:12 | 2:04 | 8:15 | 169 163-180 | 1395 | 183 178-186 | 3/30 |
2.50 | 20:04 | 1:52 | 7:27 | 164 162-165 | 1221 | 185 182-188 | 18/13 |
2.75 | 22:00 | 1:56 | 7:44 | 166 164-167 | 1283 | 184 182-188 | 16/6 |
3.00 | 23:55 | 1:55 | 7:40 | 166 162-169 | 1274 | 184 182-186 | 21/14 |
3.25 | 25:52 | 1:57 | 7:49 | 166 165-169 | 1296 | 184 182-188 | 5/13 |
3.50 | 27:53 | 2:01 | 8:02 | 169 166-171 | 1359 | 183 180-186 | 5/7 |
3.75 | 29:49 | 1:56 | 7:44 | 172 169-174 | 1330 | 184 180-186 | 2/7 |
4.00 | 31:47 | 1:58 | 7:52 | 174 171-176 | 1369 | 184 180-186 | 10/7 |
4.25 | 33:42 | 1:55 | 7:41 | 172 169-175 | 1320 | 183 178-186 | 9/5 |
4.50 | 35:39 | 1:57 | 7:49 | 175 171-182 | 1369 | 183 180-186 | 4/6 |
4.75 | 37:35 | 1:56 | 7:44 | 176 171-184 | 1360 | 183 182-186 | 12/11 |
5.00 | 39:31 | 1:55 | 7:42 | 181 180-184 | 1393 | 183 182-186 | 6/10 |
5.25 | 41:28 | 1:57 | 7:50 | 182 180-185 | 1425 | 183 180-186 | 5/6 |
5.50 | 43:23 | 1:55 | 7:40 | 182 177-186 | 1396 | 184 182-186 | 11/7 |
5.75 | 45:26 | 2:03 | 8:13 | 182 180-185 | 1495 | 183 178-186 | 14/6 |
6.00 | 47:25 | 1:59 | 7:56 | 180 176-183 | 1429 | 183 176-186 | 24/44 |
6.25 | 49:21 | 1:55 | 7:41 | 181 177-185 | 1391 | 185 182-186 | 16/9 |
6.50 | 51:17 | 1:56 | 7:45 | 183 181-186 | 1417 | 183 182-186 | 11/8 |
6.75 | 53:34 | 2:17 +21 | 9:08 | 181 174-186 | 1654 | 181 118-186 | 8/9 |
7.00 | 55:26 | 1:52 | 7:28 | 182 178-186 | 1358 | 185 180-186 | 13/13 |
7.25 | 57:37 | 2:11 +13 | 8:43 | 180 177-185 | 1569 | 183 176-188 | 14/13 |
7.50 | 59:43 | 2:06 +15 | 8:25 | 182 175-185 | 1532 | 186 182-190 | 10/11 |
7.75 | 1:01:48 | 2:05 +15 | 8:19 | 179 173-183 | 1489 | 183 118-190 | 4/7 |
8.00 | 1:03:34 | 1:47 | 7:07 | 183 182-186 | 1301 | 187 184-190 | 0/21 |
8.01 | 1:03:37 | 3 | 6:04 | 183 183-183 | 1111 | 190 190-190 | 0/0 |
Elevation
Asc 268m,
Range 56m, Flat prediction 1:02:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 5.3% | 8:19 |
23 7.4% | 7:40 |
23 18.6% | 8:24 |
20 5.9% | 7:39 |
15 10.1% | 7:42 |
15 9.7% | 7:53 |
See your biggest climbs |
Cadence
184 (192 max)
Stride Length: 112cm
Run: 99%
Walk: 1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:07 | 6:07 | 75.50 |
5km | 21:42 | 6:59 | 72.52 |
5M | 36:56 | 7:23 | 69.60 |
10km | 47:05 | 7:35 | 68.29 |
10M | 1:20:06 | 8:01 | 66.46 |
Half | 1:48:19 | 8:16 | 64.60 |
20M | 2:53:46 | 8:41 | 63.81 |
Mara | 3:54:57 | 8:58 | 62.93 |
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