Sun 8th May 2022 at 9:10am by chris palmer

Run > General

  • Time
    1:02:31
  • Miles
    8.01
  • Min/mi
    7:48
  • Pacing
    90%
  • WAVA
    67.35
  • Stride(cm)
    112
  • Cals
    808
  • Cadence
    184
  • BPM
    170
  • %MHR
    89.3
  • B/mi
    1325
  • Asc(m)
    268
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 146/160bpm [749b/km] 91cal 11.7/12.43kmph
2) 1.61km - 7:52(4:53/km) 160/167bpm [782b/km] 97cal 12.28/12.7kmph
3) 1.61km - 7:47(4:50/km) 165/180bpm [798b/km] 98cal 12.41/13.3kmph
4) 1.61km - 7:52(4:53/km) 170/176bpm [830b/km] 101cal 12.28/12.83kmph
5) 1.61km - 7:44(4:48/km) 176/184bpm [845b/km] 103cal 12.49/13.44kmph
6) 1.61km - 7:56(4:56/km) 182/186bpm [897b/km] 109cal 12.17/12.6kmph
7) 1.61km - 7:38(4:44/km) 182/186bpm [863b/km] 106cal 12.65/14.01kmph
8) 1.61km - 7:25(4:37/km) 181/186bpm [835b/km] 103cal 13.01/13.87kmph
9) 0.01km - 2(2:37/km) 183/183bpm [480b/km] 22.86/13.64kmph
8:15 7:52 7:47 7:52 7:44 7:56 7:38 7:25 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 19% 64% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 133 98-152 1144 180 122-186 9/21
0.50 4:14 2:05 8:19 148 145-154 1232 185 182-186 19/1
0.75 6:18 2:04 8:17 150 139-157 1242 186 184-192 17/2
1.00 8:17 1:59 7:56 154 143-159 1222 186 182-190 10/16
1.25 10:19 2:02 8:06 159 154-163 1289 186 184-188 7/24
1.50 12:15 1:57 7:47 160 159-163 1245 186 184-188 15/11
1.75 14:13 1:57 7:50 160 157-163 1252 185 182-186 9/17
2.00 16:08 1:56 7:43 163 157-167 1257 185 184-188 21/6
2.25 18:12 2:04 8:15 169 163-180 1395 183 178-186 3/30
2.50 20:04 1:52 7:27 164 162-165 1221 185 182-188 18/13
2.75 22:00 1:56 7:44 166 164-167 1283 184 182-188 16/6
3.00 23:55 1:55 7:40 166 162-169 1274 184 182-186 21/14
3.25 25:52 1:57 7:49 166 165-169 1296 184 182-188 5/13
3.50 27:53 2:01 8:02 169 166-171 1359 183 180-186 5/7
3.75 29:49 1:56 7:44 172 169-174 1330 184 180-186 2/7
4.00 31:47 1:58 7:52 174 171-176 1369 184 180-186 10/7
4.25 33:42 1:55 7:41 172 169-175 1320 183 178-186 9/5
4.50 35:39 1:57 7:49 175 171-182 1369 183 180-186 4/6
4.75 37:35 1:56 7:44 176 171-184 1360 183 182-186 12/11
5.00 39:31 1:55 7:42 181 180-184 1393 183 182-186 6/10
5.25 41:28 1:57 7:50 182 180-185 1425 183 180-186 5/6
5.50 43:23 1:55 7:40 182 177-186 1396 184 182-186 11/7
5.75 45:26 2:03 8:13 182 180-185 1495 183 178-186 14/6
6.00 47:25 1:59 7:56 180 176-183 1429 183 176-186 24/44
6.25 49:21 1:55 7:41 181 177-185 1391 185 182-186 16/9
6.50 51:17 1:56 7:45 183 181-186 1417 183 182-186 11/8
6.75 53:34 2:17 +21 9:08 181 174-186 1654 181 118-186 8/9
7.00 55:26 1:52 7:28 182 178-186 1358 185 180-186 13/13
7.25 57:37 2:11 +13 8:43 180 177-185 1569 183 176-188 14/13
7.50 59:43 2:06 +15 8:25 182 175-185 1532 186 182-190 10/11
7.75 1:01:48 2:05 +15 8:19 179 173-183 1489 183 118-190 4/7
8.00 1:03:34 1:47 7:07 183 182-186 1301 187 184-190 0/21
8.01 1:03:37 3 6:04 183 183-183 1111 190 190-190 0/0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 268m, Range 56m, Flat prediction 1:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.3% 8:19
23 7.4% 7:40
23 18.6% 8:24
20 5.9% 7:39
15 10.1% 7:42
15 9.7% 7:53
See your biggest climbs

Cadence

184 (192 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.64% More
800m 3:46 7:35 55.39% More
1km 4:44 7:37 57.52% More
Mile 7:40 7:40 60.24% More
5k 24:05 7:45 65.36% More
5 miles 39:01 7:48 65.89% More
10k 48:46 7:51 65.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 75.50
5km 21:42 6:59 72.52
5M 36:56 7:23 69.60
10km 47:05 7:35 68.29
10M 1:20:06 8:01 66.46
Half 1:48:19 8:16 64.60
20M 2:53:46 8:41 63.81
Mara 3:54:57 8:58 62.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here