Sun 8th May 2022 at 8:59am by Barky

Run > General

  • Time
    1:06:43
  • Miles
    7.01
  • Min/mi
    9:31
  • Pacing
    49%
  • WAVA
    53.37
  • Stride(cm)
    103
  • Cals
    790
  • Cadence
    165
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1467
  • Asc(m)
    364
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/161bpm [1424b/mi] 111cal 6.28/6.76mph
2) 1m - 9:22(9:22/m) 154/162bpm [1443b/mi] 113cal 6.4/6.53mph
3) 1m - 9:49(9:49/m) 153/169bpm [1502b/mi] 114cal 6.11/6.64mph
4) 1m - 9:40(9:40/m) 154/159bpm [1487b/mi] 113cal 6.21/6.59mph
5) 1m - 9:37(9:37/m) 157/170bpm [1509b/mi] 114cal 6.24/6.53mph
6) 1m - 9:15(9:15/m) 158/169bpm [1461b/mi] 111cal 6.49/6.72mph
7) 1m - 9:18(9:18/m) 160/171bpm [1488b/mi] 113cal 6.45/6.93mph
8) 0.01m - 9(11:48/m) 164/164bpm [1935b/mi] 1cal 5.08/6.68mph
9:33 9:22 9:49 9:40 9:37 9:15 9:18 9

Pace

25% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 136 101-152 1245 161 112-166 10/3
0.50 8:00 5:43 +3:17 22:51 140 104-152 3200 161 80-168 12/9
0.75 10:26 2:26 9:44 156 146-161 1519 165 164-166 19/10
1.00 12:51 2:24 9:38 157 155-159 1512 166 164-168 13/10
1.25 15:10 2:19 9:18 151 147-155 1404 166 164-168 18/19
1.50 17:30 2:20 9:21 151 145-157 1411 166 164-168 13/24
1.75 19:51 2:21 9:22 156 153-158 1462 166 164-170 13/11
2.00 22:15 2:24 9:35 157 154-162 1504 165 164-166 10/10
2.25 24:41 2:26 9:44 153 149-158 1488 165 162-168 15/18
2.50 27:01 2:21 9:22 150 144-158 1406 164 160-166 17/19
2.75 29:30 2:29 9:55 156 143-169 1547 166 160-168 19/17
3.00 32:02 2:32 10:08 153 144-168 1550 163 118-168 22/25
3.25 34:30 2:28 9:52 150 146-153 1481 164 150-166 11/27
3.50 36:56 2:26 9:43 152 144-158 1478 162 118-166 32/25
3.75 39:22 2:26 9:43 155 152-158 1505 165 164-168 20/23
4.00 41:42 2:21 9:23 156 154-158 1463 166 164-168 23/12
4.25 44:06 2:24 9:34 156 152-159 1493 164 160-168 22/16
4.50 46:35 2:29 9:55 156 152-159 1548 165 162-168 28/23
4.75 48:54 2:20 9:19 157 152-166 1463 165 164-168 20/20
5.00 51:18 2:23 9:33 158 148-170 1510 165 162-170 15/21
5.25 53:35 2:17 9:09 157 150-162 1438 166 164-168 19/14
5.50 55:56 2:20 9:22 162 158-169 1517 167 164-168 12/13
5.75 58:12 2:17 9:07 160 158-168 1460 166 164-168 9/7
6.00 1:00:33 2:20 9:22 157 153-162 1470 167 164-170 5/10
6.25 1:02:49 2:16 9:06 159 157-160 1446 166 164-168 18/20
6.50 1:05:14 2:24 9:37 160 155-167 1540 165 162-168 21/9
6.75 1:07:35 2:22 9:27 163 158-171 1541 166 164-168 14/13
7.00 1:09:51 2:16 9:03 161 156-168 1458 167 160-172 12/8
7.01 1:10:00 9 12:31 163 163-163 2039 160 160-160 0/3

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 364m, Range 41m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.4% 10:33
19 16.4% 9:46
17 10.8% 9:08
16 13.9% 10:21
16 8.1% 9:48
15 13.8% 9:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 38.30% More
800m 4:33 9:09 44.78% More
1km 5:42 9:10 46.59% More
Mile 9:12 9:12 48.94% More
5k 29:10 9:23 52.61% More
5 miles 47:36 9:31 52.59% More
10k 59:04 9:30 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.90
5km 27:23 8:49 56.02
5M 46:06 9:13 54.31
10km 58:28 9:25 53.53
10M 1:38:25 9:51 52.62
Half 2:12:15 10:06 51.44
20M 3:30:07 10:30 51.31
Mara 4:42:20 10:47 50.92

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