Sun 8th May 2022 at 8:59am by Barky
Run > General
-
Time
1:06:43
-
Miles
7.01
-
Min/mi
9:31
-
Pacing
49%
-
WAVA
53.37
-
Stride(cm)
103
-
Cals
790
-
Cadence
165
-
BPM
154
-
%MHR
83.3
-
B/mi
1467
-
Asc(m)
364
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 149/161bpm [1424b/mi] 111cal 6.28/6.76mph
2) 1m - 9:22(9:22/m) 154/162bpm [1443b/mi] 113cal 6.4/6.53mph
3) 1m - 9:49(9:49/m) 153/169bpm [1502b/mi] 114cal 6.11/6.64mph
4) 1m - 9:40(9:40/m) 154/159bpm [1487b/mi] 113cal 6.21/6.59mph
5) 1m - 9:37(9:37/m) 157/170bpm [1509b/mi] 114cal 6.24/6.53mph
6) 1m - 9:15(9:15/m) 158/169bpm [1461b/mi] 111cal 6.49/6.72mph
7) 1m - 9:18(9:18/m) 160/171bpm [1488b/mi] 113cal 6.45/6.93mph
8) 0.01m - 9(11:48/m) 164/164bpm [1935b/mi] 1cal 5.08/6.68mph
9:33 9:22 9:49 9:40 9:37 9:15 9:18 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
136 101-152 |
1245 |
161 112-166 |
10/3 |
0.50 |
8:00 |
5:43 +3:17
|
22:51 |
140 104-152 |
3200 |
161 80-168 |
12/9 |
0.75 |
10:26 |
2:26 |
9:44 |
156 146-161 |
1519 |
165 164-166 |
19/10 |
1.00 |
12:51 |
2:24 |
9:38 |
157 155-159 |
1512 |
166 164-168 |
13/10 |
1.25 |
15:10 |
2:19 |
9:18 |
151 147-155 |
1404 |
166 164-168 |
18/19 |
1.50 |
17:30 |
2:20 |
9:21 |
151 145-157 |
1411 |
166 164-168 |
13/24 |
1.75 |
19:51 |
2:21 |
9:22 |
156 153-158 |
1462 |
166 164-170 |
13/11 |
2.00 |
22:15 |
2:24 |
9:35 |
157 154-162 |
1504 |
165 164-166 |
10/10 |
2.25 |
24:41 |
2:26 |
9:44 |
153 149-158 |
1488 |
165 162-168 |
15/18 |
2.50 |
27:01 |
2:21 |
9:22 |
150 144-158 |
1406 |
164 160-166 |
17/19 |
2.75 |
29:30 |
2:29 |
9:55 |
156 143-169 |
1547 |
166 160-168 |
19/17 |
3.00 |
32:02 |
2:32 |
10:08 |
153 144-168 |
1550 |
163 118-168 |
22/25 |
3.25 |
34:30 |
2:28 |
9:52 |
150 146-153 |
1481 |
164 150-166 |
11/27 |
3.50 |
36:56 |
2:26 |
9:43 |
152 144-158 |
1478 |
162 118-166 |
32/25 |
3.75 |
39:22 |
2:26 |
9:43 |
155 152-158 |
1505 |
165 164-168 |
20/23 |
4.00 |
41:42 |
2:21 |
9:23 |
156 154-158 |
1463 |
166 164-168 |
23/12 |
4.25 |
44:06 |
2:24 |
9:34 |
156 152-159 |
1493 |
164 160-168 |
22/16 |
4.50 |
46:35 |
2:29 |
9:55 |
156 152-159 |
1548 |
165 162-168 |
28/23 |
4.75 |
48:54 |
2:20 |
9:19 |
157 152-166 |
1463 |
165 164-168 |
20/20 |
5.00 |
51:18 |
2:23 |
9:33 |
158 148-170 |
1510 |
165 162-170 |
15/21 |
5.25 |
53:35 |
2:17 |
9:09 |
157 150-162 |
1438 |
166 164-168 |
19/14 |
5.50 |
55:56 |
2:20 |
9:22 |
162 158-169 |
1517 |
167 164-168 |
12/13 |
5.75 |
58:12 |
2:17 |
9:07 |
160 158-168 |
1460 |
166 164-168 |
9/7 |
6.00 |
1:00:33 |
2:20 |
9:22 |
157 153-162 |
1470 |
167 164-170 |
5/10 |
6.25 |
1:02:49 |
2:16 |
9:06 |
159 157-160 |
1446 |
166 164-168 |
18/20 |
6.50 |
1:05:14 |
2:24 |
9:37 |
160 155-167 |
1540 |
165 162-168 |
21/9 |
6.75 |
1:07:35 |
2:22 |
9:27 |
163 158-171 |
1541 |
166 164-168 |
14/13 |
7.00 |
1:09:51 |
2:16 |
9:03 |
161 156-168 |
1458 |
167 160-172 |
12/8 |
7.01 |
1:10:00 |
9 |
12:31 |
163 163-163 |
2039 |
160 160-160 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 17.4% |
10:33
|
19 16.4% |
9:46
|
17 10.8% |
9:08
|
16 13.9% |
10:21
|
16 8.1% |
9:48
|
15 13.8% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
38.30% |
More |
800m |
4:33 |
9:09 |
44.78% |
More |
1km |
5:42 |
9:10 |
46.59% |
More |
Mile |
9:12 |
9:12 |
48.94% |
More |
5k |
29:10 |
9:23 |
52.61% |
More |
5 miles |
47:36 |
9:31 |
52.59% |
More |
10k |
59:04 |
9:30 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.90 |
5km |
27:23 |
8:49 |
56.02 |
5M |
46:06 |
9:13 |
54.31 |
10km |
58:28 |
9:25 |
53.53 |
10M |
1:38:25 |
9:51 |
52.62 |
Half |
2:12:15 |
10:06 |
51.44 |
20M |
3:30:07 |
10:30 |
51.31 |
Mara |
4:42:20 |
10:47 |
50.92 |
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