Sun 8th May 2022 at 7:28am by Odeon1085

Run > General

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Time
1:04:38
Miles
6.16
Min/mi
10:30
Pacing
66%
WAVA
44.42
Stride(cm)
84
Cals
495
Cadence
182
BPM
118
%MHR
60.2
B/mi
1239
Asc(m)
321
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 117/141bpm [1197b/mi] 86cal
2) 1m - 9:03(9:03/m) 112/122bpm [1014b/mi] 65cal
3) 1m - 12:17(12:17/m) 123/146bpm [1510b/mi] 102cal
4) 1m - 12:16(12:16/m) 117/135bpm [1435b/mi] 89cal
5) 1m - 10:21(10:21/m) 121/139bpm [1252b/mi] 75cal
6) 1m - 9:17(9:17/m) 123/135bpm [1141b/mi] 70cal
7) 0.16m - 1:11(7:34/m) 107/114bpm [809b/mi] 8cal

10:14 9:03 12:17 12:16 10:21 9:17 1:11

Pace

67%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +5	13:00	117 63-133	1520	185 172-190	30/0
0.50	6:59	3:44 +49	14:55	127 94-141	1895	184 168-190	24/4
0.75	9:16	2:17 +16	9:10	104 89-115	953	183 128-188	16/16
1.00	11:30	2:14 +7	8:55	110 105-114	981	188 182-194	2/21
1.25	13:50	2:20 +12	9:20	107 97-116	998	185 180-192	0/32
1.50	16:11	2:21 +8	9:23	106 96-116	994	187 180-192	1/28
1.75	19:21	3:10 +54	12:40	113 90-121	1431	190 184-198	10/11
2.00	21:57	2:37 +10	10:27	118 114-122	1234	188 180-192	22/6
2.25	25:22	3:24 +43	13:38	123 93-134	1676	185 174-194	10/24
2.50	29:12	3:50 +38	15:20	120 99-139	1841	171 98-194	35/6
2.75	33:19	4:07 +14	16:28	130 111-145	2140	169 94-186	17/22
3.00	35:49	2:30	10:01	117 109-128	1173	184 180-192	29/8
3.25	39:03	3:14 +29	12:55	118 103-129	1524	185 180-190	8/24
3.50	42:42	3:39 +45	14:35	107 91-125	1561	180 158-198	20/8
3.75	46:23	3:41	14:44	121 112-131	1782	171 88-194	10/37
4.00	49:31	3:08 +13	12:33	119 106-135	1494	182 172-190	17/35
4.25	52:34	3:03 +13	12:12	115 105-124	1402	166 92-190	23/10
4.50	54:56	2:23	9:30	119 114-123	1131	190 184-198	5/26
4.75	57:11	2:14	8:57	121 116-127	1082	192 184-194	14/13
5.00	1:00:38	3:28 +33	13:52	128 108-139	1774	188 172-192	18/5
5.25	1:03:21	2:42 +3	10:49	124 119-128	1341	189 186-194	31/0
5.50	1:05:36	2:15	9:00	125 122-128	1125	191 188-192	23/1
5.75	1:07:48	2:13	8:51	129 120-135	1141	187 184-192	22/5
6.00	1:09:57	2:09	8:36	113 108-120	971	189 182-196	4/39
6.16	1:11:22	1:25 +11	9:02	108 104-114	975	185 180-192	0/24

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 110m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.0%	10:39
38 21.0%	16:31
36 10.1%	13:33
31 22.8%	17:08
27 10.5%	11:42
22 6.9%	11:32
See your biggest climbs

Cadence

182 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	184	6.1	1:03:27	11:27
Walk	1.5	101	0	1:09	26:53
Still	0.2	-	-	10	-
Pause	8.5	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.98%	More
800m	4:08	8:18	45.74%	More
1km	5:20	8:34	46.23%	More
Mile	8:51	8:51	47.40%	More
5k	34:37	11:08	41.22%	More
5 miles	58:22	11:40	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	30:39	9:52	46.55
5M	51:29	10:18	45.09
10km	1:05:15	10:30	44.41
10M	1:49:37	10:58	43.67
Half	2:27:08	11:14	42.71
20M	3:53:23	11:40	42.66
Mara	5:13:16	11:57	42.38

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