Sun 8th May 2022 at 9:17am by pmartin666

Walk > General

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Time
56:34
Miles
1.13
Min/mi
50:04
Stride(cm)
32
Cals
236
Cadence
100
BPM
95
%MHR
49.8
B/mi
4741
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 33:41(33:41/km) 93/122bpm [3132b/km] 140cal 15/80rpm 1.78/6.18kmph
2) 0.81km - 22:53(28:13/km) 97/127bpm [2737b/km] 96cal 23/80rpm 2.13/5.71kmph

33:41 22:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	93 85-105	2834	93 86-128	0/15
0.13	4:02	2:07	33:58	98 93-103	3329	90 82-98	0/12
0.19	5:41	1:39	26:25	90 87-96	2378	114 90-154	2/9
0.25	7:24	1:44	27:40	75 62-93	2075	112 90-160	4/9
0.31	9:47	2:23	38:08	80 76-84	3051	97 30-158	3/6
0.38	11:37	1:50	29:12	94 85-100	2745	102 80-132	11/2
0.44	13:40	2:03	32:49	90 82-95	2953	97 82-110	2/6
0.50	22:10	8:30	2:16:02	97 84-114	13195	106 88-140	4/4
0.56	27:08	4:58	1:19:26	91 81-107	7228	105 82-152	7/6
0.63	33:43	6:35	1:45:25	102 86-122	10752	99 96-106	4/9
0.69	37:09	3:26	54:54	116 105-127	6369	118 84-158	9/2
0.75	41:25	4:16	1:08:12	95 86-115	6478	82 36-96	7/11
0.81	43:16	1:51	29:31	90 85-102	2657	89 80-102	6/14
0.88	45:17	2:02	32:28	98 81-110	3181	92 80-102	5/5
0.94	47:43	2:26	38:51	91 88-94	3535	102 80-156	5/6
1.00	50:29	2:45	44:07	95 87-105	4191	99 80-158	5/4
1.06	53:52	3:24	54:18	90 83-108	4887	118 80-158	5/7
1.13	56:10	2:18	36:42	95 87-107	3486	93 80-154	7/1
1.13	56:34	24	19:04:50	88 86-90	100746	-	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:34	More
800m	21:14	42:42	More
1km	33:36	54:05	More
Mile	50:24	50:24	More

Predictions

Dist	Time	Per Mile

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