-
Time
38:23
-
Miles
0.58
-
per 100m
4:08
-
Cals
268
-
Cadence
54
-
BPM
96
-
%MHR
56.2
-
B/mi
6365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 18:40(1:05:44/m) 134/147bpm [8808b/mi] 146cal 27/43rpm 0.91/2.57mph
2) 0.28m - 19:07(1:07:16/m) 130/145bpm [8744b/mi] 119cal 27/51rpm 0.89/2.05mph
3) 0.01m - 36(1:01:57/m) 128/134bpm [7930b/mi] 3cal 32/40rpm 0.97/1.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:11 |
4:11 |
1:07:20 |
96 95-96 |
6464 |
52 38-82 |
0.12 |
8:18 |
4:07 |
1:06:18 |
96 96-96 |
6364 |
55 40-78 |
0.19 |
12:54 |
4:36 |
1:13:58 |
96 96-96 |
7101 |
53 38-76 |
0.25 |
16:43 |
3:49 |
1:01:27 |
96 96-96 |
5900 |
56 38-86 |
0.31 |
20:08 |
3:25 |
55:02 |
96 96-96 |
5283 |
57 40-72 |
0.37 |
24:30 |
4:21 |
1:10:05 |
96 96-96 |
6729 |
56 38-74 |
0.43 |
28:45 |
4:15 |
1:08:25 |
96 96-96 |
6568 |
54 34-74 |
0.50 |
32:50 |
4:05 |
1:05:44 |
96 96-96 |
6311 |
52 36-72 |
0.56 |
37:20 |
4:30 |
1:12:26 |
96 96-96 |
6954 |
53 36-70 |
0.58 |
38:23 |
1:03 |
56:18 |
101 96-122 |
5687 |
60 34-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:15 |
1:01:20 |
More |
800m |
32:29 |
1:05:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:38 |
1:02:54 |
750m |
30:26 |
1:05:18 |
1km |
41:17 |
1:06:26 |
1500m |
1:03:28 |
1:08:06 |
1 mile |
1:08:23 |
1:08:23 |
1.9km |
1:21:32 |
1:09:04 |
3km |
2:12:19 |
1:10:59 |
3.8km |
2:50:00 |
1:12:00 |
5km |
3:47:23 |
1:13:11 |
10km |
7:54:05 |
1:16:18 |
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