Sun 8th May 2022 at 8:56am by Delamerewolf

Swim > General

  • Time
    38:23
  • Miles
    0.58
  • per 100m
    4:08
  • Cals
    268
  • Cadence
    54
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    6365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 18:40(1:05:44/m) 134/147bpm [8808b/mi] 146cal 27/43rpm 0.91/2.57mph
2) 0.28m - 19:07(1:07:16/m) 130/145bpm [8744b/mi] 119cal 27/51rpm 0.89/2.05mph
3) 0.01m - 36(1:01:57/m) 128/134bpm [7930b/mi] 3cal 32/40rpm 0.97/1.47mph
18:40 19:07 36

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:11 4:11 1:07:20 96 95-96 6464 52 38-82
0.12 8:18 4:07 1:06:18 96 96-96 6364 55 40-78
0.19 12:54 4:36 1:13:58 96 96-96 7101 53 38-76
0.25 16:43 3:49 1:01:27 96 96-96 5900 56 38-86
0.31 20:08 3:25 55:02 96 96-96 5283 57 40-72
0.37 24:30 4:21 1:10:05 96 96-96 6729 56 38-74
0.43 28:45 4:15 1:08:25 96 96-96 6568 54 34-74
0.50 32:50 4:05 1:05:44 96 96-96 6311 52 36-72
0.56 37:20 4:30 1:12:26 96 96-96 6954 53 36-70
0.58 38:23 1:03 56:18 101 96-122 5687 60 34-70

Heart

96/122max
  • Show Beats/Mile

Cadence

54 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:15 1:01:20 More
800m 32:29 1:05:20 More

Predictions

Dist Time Per Mile
400m 15:38 1:02:54
750m 30:26 1:05:18
1km 41:17 1:06:26
1500m 1:03:28 1:08:06
1 mile 1:08:23 1:08:23
1.9km 1:21:32 1:09:04
3km 2:12:19 1:10:59
3.8km 2:50:00 1:12:00
5km 3:47:23 1:13:11
10km 7:54:05 1:16:18
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