Sun 8th May 2022 at 9:16am by emmanicholls

Walk > General

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Time
59:06
Miles
3.30
Min/mi
17:55
Stride(cm)
77
Cals
294
Cadence
116
BPM
103
%MHR
60.1
B/mi
1841
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 102/142bpm [1907b/mi] 100cal 54/123rpm
2) 1m - 17:44(17:44/m) 98/112bpm [1738b/mi] 77cal 57/119rpm
3) 1m - 17:27(17:27/m) 106/131bpm [1850b/mi] 89cal 57/63rpm
4) 0.3m - 5:13(17:28/m) 104/121bpm [1817b/mi] 28cal 58/77rpm

18:42 17:44 17:27 5:13

Pace

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:10	96 84-104	1360	126 116-130	0/12
0.25	3:50	2:04	16:33	85 77-94	1406	123 114-128	5/4
0.38	6:07	2:17	18:17	109 95-123	1993	112 104-120	10/0
0.50	9:14	3:06	24:50	118 98-141	2931	104 90-230	15/0
0.63	11:30	2:17	18:12	120 112-131	2185	111 102-122	17/0
0.75	13:37	2:07	16:57	100 83-128	1694	120 114-126	11/1
0.88	15:54	2:17	18:15	98 87-108	1789	116 104-122	4/1
1.00	18:42	2:47	22:18	88 80-95	1962	116 88-124	1/7
1.13	20:51	2:09	17:15	101 92-112	1742	120 114-126	1/7
1.25	23:15	2:24	19:13	100 96-108	1921	123 118-132	0/12
1.38	25:52	2:37	20:57	94 82-103	1969	126 108-238	0/17
1.50	28:02	2:10	17:23	95 89-99	1651	117 114-122	0/25
1.63	30:05	2:03	16:20	102 97-108	1666	118 118-120	4/4
1.75	32:06	2:01	16:12	96 90-101	1555	116 114-118	4/4
1.88	34:10	2:04	16:30	99 96-102	1634	118 114-122	3/3
2.00	36:28	2:17	18:19	102 96-115	1869	114 88-126	7/2
2.13	38:34	2:06	16:51	115 103-126	1938	114 110-116	5/2
2.25	40:32	1:58	15:42	109 101-115	1712	118 114-122	2/7
2.38	42:35	2:03	16:26	112 107-116	1841	117 114-122	8/4
2.50	45:29	2:54	23:08	120 109-130	2777	104 94-114	14/0
2.63	47:33	2:04	16:34	115 98-124	1905	110 106-116	10/0
2.75	49:42	2:10	17:17	91 87-97	1573	121 112-126	3/4
2.88	51:44	2:01	16:10	85 79-99	1374	121 112-126	1/7
3.00	53:54	2:11	17:26	94 83-104	1639	121 104-124	0/10
3.13	55:58	2:03	16:27	94 79-103	1546	122 120-126	1/11
3.25	58:15	2:17	18:17	109 90-121	1992	111 102-154	12/0
3.30	59:07	52	18:17	117 113-120	2139	112 102-116	5/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.6%	19:05
34 7.1%	19:49
18 6.4%	18:18
See your biggest climbs

Cadence

116 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:06	16:19	More
1km	10:19	16:36	More
Mile	16:37	16:37	More
5k	55:37	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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