Sun 8th May 2022 at 9:41am by Ali Beech

Run > General

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Time
28:06
Miles
1.38
Min/mi
20:22
Pacing
84%
WAVA
28.19
Stride(cm)
65
Cals
122
Cadence
121
BPM
98
%MHR
57.3
B/mi
1995
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 97/101bpm [2046b/mi] 92cal 2.84/3.88mph
2) 0.38m - 7:00(18:38/m) 100/105bpm [1863b/mi] 30cal 3.22/3.65mph

21:06 7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:06	96 95-97	3178	122 120-124	1/8
0.13	3:12	1:08	18:09	97 95-98	1760	130 128-132	0/2
0.19	4:49	1:37	25:50	97 96-98	2506	129 126-134	0/5
0.25	6:11	1:22	21:55	97 95-97	2125	124 118-128	3/2
0.31	7:19	1:08	18:02	96 94-98	1731	124 122-124	7/2
0.38	8:33	1:14	19:42	97 96-98	1910	122 118-124	3/12
0.44	9:53	1:20	21:22	97 95-99	2072	123 120-124	3/4
0.50	11:12	1:19	21:01	96 96-97	2018	119 116-124	3/15
0.56	12:24	1:13	19:21	96 94-97	1857	117 112-120	3/2
0.63	13:37	1:13	19:29	97 96-97	1890	114 114-116	11/7
0.69	14:58	1:21	21:33	97 96-97	2091	113 108-116	7/5
0.75	16:16	1:18	20:53	98 97-99	2046	115 110-122	7/2
0.81	17:33	1:17	20:27	98 97-98	2004	114 112-116	16/2
0.88	18:43	1:10	18:45	99 97-101	1855	118 114-122	5/13
0.94	19:55	1:12	19:08	98 98-98	1875	122 120-122	4/5
1.00	21:06	1:11	18:58	99 98-100	1877	126 122-132	3/8
1.06	22:19	1:13	19:31	100 98-102	1952	124 122-126	6/7
1.13	23:31	1:12	19:11	98 97-99	1879	124 124-124	6/4
1.19	24:33	1:02	16:33	102 100-103	1688	124 122-126	3/9
1.25	25:44	1:10	18:47	101 100-104	1897	121 114-126	9/8
1.31	26:53	1:09	18:26	102 99-104	1881	123 122-124	1/8
1.38	28:05	1:12	19:18	100 99-100	1930	119 114-124	12/0

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	121	1.4	28:02	20:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:56	24.47%	More
800m	9:14	18:35	27.89%	More
1km	11:40	18:47	28.48%	More
Mile	19:25	19:25	28.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:58	19:58	27.52
5km	1:06:25	21:23	28.91
5M	1:49:59	22:00	28.60
10km	2:18:29	22:17	28.50
10M	3:49:19	22:56	28.49
Half	5:05:19	23:18	28.03
20M	7:58:06	23:54	28.34
Mara	10:36:33	24:18	28.31

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