Sun 8th May 2022 at 9:28am by DIY Diva

Bike > General

Follow User
0 👍

Time
14:18
Miles
2.04
Mph
8.6
Cals
82
BPM
106
%MHR
56.5
B/mi
740
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 14:18(7:01/m) 109/133bpm [765b/mi] 82cal 8.55/14.59mph

14:18

Pin Map

0mi in 0

Pace

27%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:55	3:55 +3:40	0.96	85 76-93	5336	0/0
0.13	5:23	1:28	2.56	90 84-96	2110	0/6
0.19	6:41	1:18	2.89	100 89-110	2073	2/0
0.25	21:36	14:55 +15:44	0.25	103 99-107	24575	0/3
0.31	23:03	1:27	2.58	104 103-105	2414	0/0
0.38	23:41	38	5.89	109 104-113	1111	3/0
0.44	24:09	28	8.12	115 113-117	850	1/0
0.50	24:31	22	10.09	110 109-111	654	0/0
0.56	24:50	19	11.92	111 110-112	559	1/0
0.63	25:22	32	7.05	102 97-107	868	0/3
0.69	25:43	21	10.88	108 103-112	595	14/0
0.75	26:02	20	11.46	117 114-119	612	0/8
0.81	26:21	19	11.67	118 117-118	606	0/4
0.88	26:40	19	11.84	115 114-118	583	1/0
0.94	27:02	21	10.56	111 111-111	630	3/1
1.00	27:27	25	8.84	113 111-114	767	0/1
1.06	27:51	23	9.59	112 111-113	701	0/1
1.13	28:13	22	10.28	124 115-130	724	2/0
1.19	28:34	22	10.34	127 127-127	737	1/0
1.25	28:56	21	10.57	128 127-129	727	2/0
1.31	29:17	21	10.71	130 128-131	728	1/0
1.38	29:36	19	11.62	128 126-130	661	2/0
1.44	29:55	19	11.88	127 126-128	641	1/0
1.50	30:13	18	12.48	131 129-132	630	0/1
1.56	30:35	22	10.40	113 102-126	652	0/1
1.63	31:06	32	7.13	106 101-110	892	1/1
1.69	31:31	25	9.04	111 107-115	737	2/0
1.75	31:52	21	10.55	114 112-116	648	1/1
1.81	32:12	20	11.40	112 111-114	590	1/0
1.88	32:34	22	10.45	105 102-110	603	0/2
1.94	32:57	24	9.55	102 100-106	641	0/0
2.00	33:19	22	10.16	111 109-112	656	0/1
2.04	33:43	24	5.74	105 104-106	1097	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:41	5:24	More
1km	3:30	5:39	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:14	7:49
20km	1:38:42	7:57
15 miles	2:00:42	8:03
20 miles	2:44:09	8:12
40km	3:27:05	8:20
25 miles	3:28:23	8:20
42km	3:38:11	8:22
50 miles	7:17:13	8:45
56 miles	8:13:32	8:49
100 miles	15:17:21	9:10
112 miles	17:15:31	9:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry